Discreet's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
134.5 lb Lost so far: 7.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
800 kcal Fat: 55.20g | Prot: 44.56g | Carb: 36.60g.   Breakfast: Renee's Gourmet Buttermilk Ranch Dressing, Great Value Chicken Hot Dog, Parmalat Part Skim Mozzarella Cheese Strings, Cauliflower. Dinner: Cauliflower, Haddad Bakery High Protein Pita Bread, Cheese Curds, Great Value Chicken Hot Dog. more...
on diet r/keto  



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redgirl1974 commented on AmberLaine's Journal Entry.
Mrspbd supported redgirl1974's Journal Entry.
petrosbourountzis recorded a Weigh In at 194.4 lb.
Marcshotts recorded a Weigh In at 184.5 lb.
BAJennings supported sspath1's Journal Entry.
Trish Elerick recorded a Weigh In at 155.0 lb.
docspaulding recorded a Weigh In at 193.6 lb.
mankb recorded a Weigh In at 196.4 lb.