Discreet's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
134.5 lb Lost so far: 7.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
800 kcal Fat: 55.20g | Prot: 44.56g | Carb: 36.60g.   Breakfast: Renee's Gourmet Buttermilk Ranch Dressing, Cauliflower, Great Value Chicken Hot Dog, Parmalat Part Skim Mozzarella Cheese Strings. Dinner: Cauliflower, Cheese Curds, Great Value Chicken Hot Dog, Haddad Bakery High Protein Pita Bread. more...
on diet r/keto  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto

Other Journals for r/keto



Discreet's weight history


Discreet's Recent Activity

Discreet's Own Activity

Discreet recorded a Weigh In at 150.0 lb.

Discreet's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported ohiogirl63's Journal Entry.
RWbua recorded a Weigh In at 185.2 lb.
knic10 recorded a Weigh In at 163.0 lb.
jmb3450 supported LindaLee14's Journal Entry.
crdiamond_99 updated their Exercise Diary.
glen commented on ofdwolf's Journal Entry.
lettygaylor supported Firelair's Journal Entry.
FluffyMe recorded a Weigh In at 196.0 lb.