Discreet's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
134.5 lb Lost so far: 7.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
800 kcal Fat: 55.20g | Prot: 44.56g | Carb: 36.60g.   Breakfast: Cauliflower, Renee's Gourmet Buttermilk Ranch Dressing, Parmalat Part Skim Mozzarella Cheese Strings, Great Value Chicken Hot Dog. Dinner: Great Value Chicken Hot Dog, Cheese Curds, Haddad Bakery High Protein Pita Bread, Cauliflower. more...
on diet r/keto  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto

Other Journals for r/keto



Discreet's weight history


Discreet's Recent Activity

Discreet's Own Activity

Discreet recorded a Weigh In at 141.7 lb.
Discreet recorded a Weigh In at 143.0 lb.

Discreet's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 268.1 lb.
trixyfirecracker joined group Goal by Birthday.
vasilismono updated their Food Diary.
dreamcatcher10 commented on shaz7140's Journal Entry.
shaz7140 commented on their Journal Entry.
Divyesh7900 recorded a Weigh In at 176.4 lb.
newlowcarber added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
davor1 recorded a Weigh In at 235.0 lb.