Discreet's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
134.5 lb Lost so far: 7.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
800 kcal Fat: 55.20g | Prot: 44.56g | Carb: 36.60g.   Breakfast: Renee's Gourmet Buttermilk Ranch Dressing, Great Value Chicken Hot Dog, Parmalat Part Skim Mozzarella Cheese Strings, Cauliflower. Dinner: Cauliflower, Haddad Bakery High Protein Pita Bread, Cheese Curds, Great Value Chicken Hot Dog. more...
on diet r/keto  

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