rkreutzen's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1717 kcal Fat: 51.35g | Prot: 63.43g | Carb: 236.55g.   Breakfast: Trader Joe's Multigrain Cereal, Banana, Rice Dream Original Rice Milk Drink. Lunch: Mangos, Pure Protein 100% Whey Protein - Frosty Chocolate, Melaleuca FiberWise Citrus Orange Drink Mix, Cod Liver Fish Oil, V8 V-Fusion Cranberry Blackberry. Dinner: Hamburger with 1/4 Lb Meat on Bun, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Red Lobster Classic Martini with Vodka. more...
2448 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet rkreutzen's own diet   gaining 2.3 lb a week

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