rkreutzen's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1717 kcal Fat: 51.35g | Prot: 63.43g | Carb: 236.55g.   Breakfast: Trader Joe's Multigrain Cereal, Banana, Rice Dream Original Rice Milk Drink. Lunch: Mangos, Cod Liver Fish Oil, V8 V-Fusion Cranberry Blackberry, Melaleuca FiberWise Citrus Orange Drink Mix, Pure Protein 100% Whey Protein - Frosty Chocolate. Dinner: Hamburger with 1/4 Lb Meat on Bun, Red Lobster Classic Martini with Vodka, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
2448 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet rkreutzen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rkreutzen's own diet



rkreutzen's weight history


rkreutzen's Recent Activity

rkreutzen's Own Activity

No recent activity.

rkreutzen's Buddies

No recent activity.

Other Member Diet Recent Activity

isaacben42 supported sand_piper's Journal Entry.
zaxius updated their Exercise Diary.
VUBALDINO recorded a Weigh In at 185.2 lb.
Corie1959 recorded a Weigh In at 178.1 lb.
Addie Aline added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
htyas updated their Exercise Diary.
mygrl71 commented on isaacben42's Journal Entry.
jackie Walker recorded a Weigh In at 108.5 lb.