rkreutzen's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1717 kcal Fat: 51.35g | Prot: 63.43g | Carb: 236.55g.   Breakfast: Rice Dream Original Rice Milk Drink, Trader Joe's Multigrain Cereal, Banana. Lunch: V8 V-Fusion Cranberry Blackberry, Pure Protein 100% Whey Protein - Frosty Chocolate, Cod Liver Fish Oil, Mangos, Melaleuca FiberWise Citrus Orange Drink Mix. Dinner: Hamburger with 1/4 Lb Meat on Bun, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Red Lobster Classic Martini with Vodka. more...
2448 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet rkreutzen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rkreutzen's own diet



rkreutzen's weight history


rkreutzen's Recent Activity

rkreutzen's Own Activity

rkreutzen recorded a Journal Entry and a Weigh In at 175.9 lb.
rkreutzen recorded a Journal Entry and a Weigh In at 175.9 lb.
rkreutzen recorded a Journal Entry and a Weigh In at 175.9 lb.
rkreutzen recorded a Journal Entry and a Weigh In at 174.8 lb.

rkreutzen's Buddies

No recent activity.

Other Member Diet Recent Activity

EdG updated their Exercise Diary.
larm6382 updated their Food Diary.
Hermiones Mom commented on sandycatiller's Journal Entry.
axon22 joined challenge water me.
krizzo97 recorded a Weigh In at 147.0 lb.
missybaybe72 recorded a Weigh In at 269.0 lb.
dxx recorded a Weigh In at 202.8 lb.
wholefoodnut commented on their Journal Entry.