rkreutzen's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1717 kcal Fat: 51.35g | Prot: 63.43g | Carb: 236.55g.   Breakfast: Rice Dream Original Rice Milk Drink, Trader Joe's Multigrain Cereal, Banana. Lunch: Melaleuca FiberWise Citrus Orange Drink Mix, V8 V-Fusion Cranberry Blackberry, Pure Protein 100% Whey Protein - Frosty Chocolate, Mangos, Cod Liver Fish Oil. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Red Lobster Classic Martini with Vodka, Hamburger with 1/4 Lb Meat on Bun. more...
2448 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet rkreutzen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rkreutzen's own diet



rkreutzen's weight history


rkreutzen's Recent Activity

rkreutzen's Own Activity

No recent activity.

rkreutzen's Buddies

No recent activity.

Other Member Diet Recent Activity

lgreeny recorded a Weigh In at 228.8 lb.
RitaDuarte recorded a Weigh In at 165.3 lb.
Kiwinana commented on LoadGod's Journal Entry.
Jonesmrn recorded a Journal Entry and a Weigh In at 197.0 lb.
cranberry31 recorded a Weigh In at 201.4 lb.
denfromfax recorded a Weigh In at 297.6 lb.
smartin585 recorded a Weigh In at 236.0 lb.
ShannonLeigh1979 and Cindaian are now buddies.