rkreutzen's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1717 kcal Fat: 51.35g | Prot: 63.43g | Carb: 236.55g.   Breakfast: Banana, Rice Dream Original Rice Milk Drink, Trader Joe's Multigrain Cereal. Lunch: Pure Protein 100% Whey Protein - Frosty Chocolate, V8 V-Fusion Cranberry Blackberry, Melaleuca FiberWise Citrus Orange Drink Mix, Cod Liver Fish Oil, Mangos. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Hamburger with 1/4 Lb Meat on Bun, Red Lobster Classic Martini with Vodka. more...
2448 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet rkreutzen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rkreutzen's own diet



rkreutzen's weight history


rkreutzen's Recent Activity

rkreutzen's Own Activity

rkreutzen recorded a Journal Entry and a Weigh In at 175.9 lb.
rkreutzen recorded a Journal Entry and a Weigh In at 173.9 lb.
rkreutzen recorded a Journal Entry and a Weigh In at 174.8 lb.
rkreutzen recorded a Journal Entry and a Weigh In at 174.8 lb.

rkreutzen's Buddies

No recent activity.

Other Member Diet Recent Activity

El Toro Suerte added pawaii's Chicken Tostadas recipe to their cook book.
Instantcrazy commented on ClassicRocker's Journal Entry.
Marko Bulatovic supported ClassicRocker's Journal Entry.
JacVat updated their Food Diary.
wholefoodnut commented on Instantcrazy's Journal Entry.
chesgreen and C67241 are now buddies.
RLorimer recorded a Weigh In at 142.0 lb.
bobe33 recorded a Journal Entry and a Weigh In at 154.3 lb.