rkreutzen's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1717 kcal Fat: 51.35g | Prot: 63.43g | Carb: 236.55g.   Breakfast: Banana, Trader Joe's Multigrain Cereal, Rice Dream Original Rice Milk Drink. Lunch: Cod Liver Fish Oil, Pure Protein 100% Whey Protein - Frosty Chocolate, Mangos, Melaleuca FiberWise Citrus Orange Drink Mix, V8 V-Fusion Cranberry Blackberry. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Red Lobster Classic Martini with Vodka, Hamburger with 1/4 Lb Meat on Bun. more...
2448 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet rkreutzen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rkreutzen's own diet



rkreutzen's weight history


rkreutzen's Recent Activity

rkreutzen's Own Activity

No recent activity.

rkreutzen's Buddies

No recent activity.

Other Member Diet Recent Activity

bigpuku recorded a Weigh In at 157.0 lb.
kitty-eared-girl supported Instantcrazy's Journal Entry.
mr wmcbeath updated their Exercise Diary.
JW4444 commented on Instantcrazy's Journal Entry.
KumaSpring recorded a Weigh In at 161.2 lb.
Pat BComingSlim commented on Instantcrazy's Journal Entry.
DCROGERS recorded a Weigh In at 160.0 lb.
thegoat001 recorded a Weigh In at 218.5 lb.