sherryal448's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
181.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1582 kcal Fat: 119.94g | Prot: 76.08g | Carb: 49.77g.   Breakfast: Great Value Salted Sweet Cream Butter Sticks, Egg, Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms Heavy Whipping Cream, Happy Farms Shredded Sharp Cheddar Cheese, Oscar Mayer Fully Cooked Bacon. Lunch: Happy Farms 100% Natural String Cheese, Mac's Snacks Bar-B-Q Flavored Chicharrones. Dinner: Margaret Holmes Diced Rutabagas, Woeber's Horseradish Sauce, Broccoli & Cheese Sauce, Parkview Smoked Brats. Snacks/Other: Millville Caramel Nut Endulgent Bar, Happy Farms Deli Sliced Mild Cheddar Cheese, Atkins Day Break Strawberry Banana Shake. more...
on diet Atkins   gaining 2.0 lb a week

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