sherryal448's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
181.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1582 kcal Fat: 119.94g | Prot: 76.08g | Carb: 49.77g.   Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Oscar Mayer Fully Cooked Bacon, Friendly Farms Heavy Whipping Cream, Great Value Salted Sweet Cream Butter Sticks, Egg, Happy Farms Shredded Sharp Cheddar Cheese. Lunch: Happy Farms 100% Natural String Cheese, Mac's Snacks Bar-B-Q Flavored Chicharrones. Dinner: Broccoli & Cheese Sauce, Parkview Smoked Brats, Margaret Holmes Diced Rutabagas, Woeber's Horseradish Sauce. Snacks/Other: Happy Farms Deli Sliced Mild Cheddar Cheese, Atkins Day Break Strawberry Banana Shake, Millville Caramel Nut Endulgent Bar. more...
on diet Atkins   gaining 2.0 lb a week

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