sherryal448's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
181.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1582 kcal Fat: 119.94g | Prot: 76.08g | Carb: 49.77g.   Breakfast: Egg, Great Value Salted Sweet Cream Butter Sticks, Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms Heavy Whipping Cream, Oscar Mayer Fully Cooked Bacon, Happy Farms Shredded Sharp Cheddar Cheese. Lunch: Happy Farms 100% Natural String Cheese, Mac's Snacks Bar-B-Q Flavored Chicharrones. Dinner: Margaret Holmes Diced Rutabagas, Woeber's Horseradish Sauce, Parkview Smoked Brats, Broccoli & Cheese Sauce. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Millville Caramel Nut Endulgent Bar, Happy Farms Deli Sliced Mild Cheddar Cheese. more...
on diet Atkins   gaining 2.0 lb a week

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