sherryal448's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
181.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1582 kcal Fat: 119.94g | Prot: 76.08g | Carb: 49.77g.   Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Oscar Mayer Fully Cooked Bacon, Friendly Farms Heavy Whipping Cream, Happy Farms Shredded Sharp Cheddar Cheese, Great Value Salted Sweet Cream Butter Sticks, Egg. Lunch: Mac's Snacks Bar-B-Q Flavored Chicharrones, Happy Farms 100% Natural String Cheese. Dinner: Margaret Holmes Diced Rutabagas, Broccoli & Cheese Sauce, Parkview Smoked Brats, Woeber's Horseradish Sauce. Snacks/Other: Millville Caramel Nut Endulgent Bar, Atkins Day Break Strawberry Banana Shake, Happy Farms Deli Sliced Mild Cheddar Cheese. more...
on diet Atkins   gaining 2.0 lb a week

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