sherryal448's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
181.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1582 kcal Fat: 119.94g | Prot: 76.08g | Carb: 49.77g.   Breakfast: Great Value Salted Sweet Cream Butter Sticks, Egg, Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms Heavy Whipping Cream, Happy Farms Shredded Sharp Cheddar Cheese, Oscar Mayer Fully Cooked Bacon. Lunch: Happy Farms 100% Natural String Cheese, Mac's Snacks Bar-B-Q Flavored Chicharrones. Dinner: Margaret Holmes Diced Rutabagas, Woeber's Horseradish Sauce, Broccoli & Cheese Sauce, Parkview Smoked Brats. Snacks/Other: Millville Caramel Nut Endulgent Bar, Happy Farms Deli Sliced Mild Cheddar Cheese, Atkins Day Break Strawberry Banana Shake. more...
on diet Atkins   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



sherryal448's weight history


sherryal448's Recent Activity

sherryal448's Own Activity

No recent activity.

sherryal448's Buddies

drose1 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Friday July 25th.
Char60 commented on SMA1981's Weigh In.
laurieslife replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Friday July 25th.
Tops4life replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.

Other Member Diet Recent Activity

DispatchVan recorded a Weigh In at 319.0 lb.
ponygirl915 recorded a Weigh In at 113.0 lb.
fancypants51 recorded a Weigh In at 158.0 lb.
G unit recorded a Weigh In at 160.3 lb.
M1SSA recorded a Weigh In at 150.4 lb.
ammittai updated their Food Diary.
Opochan recorded a Journal Entry and a Weigh In at 120.6 lb.
irfan1 updated their Exercise Diary.