teepsk8's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
192.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2218 kcal Fat: 113.20g | Prot: 197.66g | Carb: 98.49g.   Breakfast: Dancing Iguana Salsa Fresca, Egg White, CytoSport 100% Whey Protein - Chocolate, Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Publix Red Seedless Grapes, Red Onions, Turkey Breast Meat, Fresh Express Spring Mix, Great Value Sliced Almonds, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cherry Tomatoes. Dinner: Salmon, Extra Virgin Olive Oil. Snacks/Other: Nature's Promise Organic Gala Apples, Whole Foods Market Natural Peanut Butter, Swiss Cheese, Kirkland Signature Steak Strips, Turkey Breast Meat. more...
2396 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet teepsk8's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



teepsk8's weight history


teepsk8's Recent Activity

teepsk8's Own Activity

No recent activity.

teepsk8's Buddies

No recent activity.

Other Member Diet Recent Activity

Snekisss supported donalddriver's Journal Entry.
afzalkhan2 recorded a Weight Entry at 243.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
misspants12 recorded a Journal Entry and a Weight Entry at 232.6 lb.
J123451 recorded a Weight Entry at 272.2 lb.
beapab recorded a Weight Entry at 174.4 lb.
northernmusician commented on their Journal Entry.