teepsk8's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
192.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2218 kcal Fat: 113.20g | Prot: 197.66g | Carb: 98.49g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil, Egg White, Egg, Chicken Breast, Dancing Iguana Salsa Fresca. Lunch: Red Onions, Turkey Breast Meat, Publix Red Seedless Grapes, Great Value Sliced Almonds, Cherry Tomatoes, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Fresh Express Spring Mix. Dinner: Extra Virgin Olive Oil, Salmon. Snacks/Other: Nature's Promise Organic Gala Apples, Swiss Cheese, Turkey Breast Meat, Kirkland Signature Steak Strips, Whole Foods Market Natural Peanut Butter. more...
2396 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet teepsk8's own diet  

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