teepsk8's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
192.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2218 kcal Fat: 113.20g | Prot: 197.66g | Carb: 98.49g.   Breakfast: Dancing Iguana Salsa Fresca, Egg White, CytoSport 100% Whey Protein - Chocolate, Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Publix Red Seedless Grapes, Red Onions, Turkey Breast Meat, Fresh Express Spring Mix, Great Value Sliced Almonds, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cherry Tomatoes. Dinner: Salmon, Extra Virgin Olive Oil. Snacks/Other: Nature's Promise Organic Gala Apples, Whole Foods Market Natural Peanut Butter, Swiss Cheese, Kirkland Signature Steak Strips, Turkey Breast Meat. more...
2396 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet teepsk8's own diet   gaining 7.0 lb a week

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