sunnykate's Journal, 22 July 2013

better
126.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed poorly.

Diet Calendar Entries for 22 July 2013:
1945 kcal Fat: 65.72g | Prot: 87.65g | Carb: 174.28g.   Breakfast: Coca-Cola Diet Coke (Can), Pepperidge Farm Golden Butter Crackers, Alouette Spreadable Cheese - Garlic & Herbs, Great Harvest Bread Co Honey Whole Wheat Bread, Cheddar Cheese. Lunch: Coca-Cola Diet Coke (Can), Shrimp spaghetti, Nestle Butterfinger Bar. Dinner: Cabernet Sauvignon Wine, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). more...
1401 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sunnykate's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sunnykate's weight history


sunnykate's Recent Activity

sunnykate's Own Activity

sunnykate recorded a Weigh In at 126.8 lb.
sunnykate updated their Exercise Diary.
sunnykate updated their Exercise Diary.
sunnykate updated their Food Diary.

sunnykate's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Aubreyfit's Weigh In.
simplysunglasses recorded a Journal Entry and a Weigh In at 168.0 lb.
kacooper supported 101redballoons's Journal Entry.
VeggieJunkie supported XshapeshiftX's Journal Entry.
carol in kinderhook recorded a Weigh In at 186.0 lb.
brandy_lu recorded a Weigh In at 186.0 lb.
zavala68 commented on their Journal Entry.
Meadow Mist recorded a Weigh In at 168.0 lb.