sunnykate's Journal, 22 July 2013

better
126.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed poorly.

Diet Calendar Entries for 22 July 2013:
1945 kcal Fat: 65.72g | Prot: 87.65g | Carb: 174.28g.   Breakfast: Coca-Cola Diet Coke (Can), Pepperidge Farm Golden Butter Crackers, Alouette Spreadable Cheese - Garlic & Herbs, Great Harvest Bread Co Honey Whole Wheat Bread, Cheddar Cheese. Lunch: Coca-Cola Diet Coke (Can), Shrimp spaghetti, Nestle Butterfinger Bar. Dinner: Cabernet Sauvignon Wine, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). more...
1401 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sunnykate's own diet   losing 12.6 lb a week

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