sunnykate's Journal, 22 July 2013

126.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed poorly.

Diet Calendar Entries for 22 July 2013:
1945 kcal Fat: 65.72g | Prot: 87.65g | Carb: 174.28g.   Breakfast: Coca-Cola Diet Coke (Can), Pepperidge Farm Golden Butter Crackers, Alouette Spreadable Cheese - Garlic & Herbs, Great Harvest Bread Co Honey Whole Wheat Bread, Cheddar Cheese. Lunch: Coca-Cola Diet Coke (Can), Shrimp spaghetti, Nestle Butterfinger Bar. Dinner: Cabernet Sauvignon Wine, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). more...
1401 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sunnykate's own diet   losing 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sunnykate's weight history

sunnykate's Recent Activity

sunnykate's Own Activity

sunnykate updated their Food Diary.
sunnykate recorded a Weigh In at 126.4 lb.
sunnykate updated their Exercise Diary.
sunnykate updated their Food Diary.

sunnykate's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 added lettygaylor's Sesame Chicken recipe to their cook book.
rainsla6 recorded a Weigh In at 167.6 lb.
br_e_co recorded a Weigh In at 164.4 lb.
i7akova updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeanettep15 recorded a Journal Entry.
Lou Ann Brents recorded a Weigh In at 215.0 lb.
Rosemary Derbyshire recorded a Weigh In at 197.5 lb.