kbs1's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
200.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
260 kcal Fat: 12.00g | Prot: 12.00g | Carb: 22.00g.   Breakfast: Udi's Gluten Free White Sandwich Bread, Food Lion Deluxe 2% Milk American Slices. more...
on diet kbs1's own diet   losing 1.2 lb a week

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smoofy123 supported GoalOnederLand's Journal Entry.
shanndynn recorded a Weigh In at 268.0 lb.
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LivingLife32 replied to sonnymac's post - Oatmeal sure spiked my blood sugar!.