Suposter's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
247.8 lb Lost so far: 1.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
240 kcal Fat: 0.00g | Prot: 3.00g | Carb: 56.00g.   Breakfast: odwalla Strawberry C Monster Smoothie (Odwalla). more...
on diet Suposter's own diet   gaining 1.2 lb a week

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