Roxymom's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
756 kcal Fat: 10.09g | Prot: 53.87g | Carb: 125.77g.   Breakfast: Kroger Whey Soy Protein Powder Mix, Blueberries (Unsweetened, Frozen), 1% Fat Milk. Lunch: Applesauce, Deli Sliced Ham, Green Leaf Lettuce, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Chiquita Banana, Yoplait Light Thick & Creamy Yogurt - Lemon Meringue. more...



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