Iamhealthy2day's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
154.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2013:
842 kcal Fat: 11.80g | Prot: 60.60g | Carb: 117.52g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Coffee with Sugar. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Green Cabbage (Fat Not Added in Cooking), Water. Dinner: Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, 365 Greek Yogurt Plain, Blueberries. more...
1823 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Iamhealthy2day's weight history


Iamhealthy2day's Recent Activity

Iamhealthy2day's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SquirrelB supported amberwood1's Weight Entry.
chloeee3 recorded a Weight Entry at 152.0 lb.
SheaDlady recorded a Weight Entry at 324.0 lb.
GretchA3 supported iwhaoh's Journal Entry.
Gingerk65 commented on CleoDen's Journal Entry.
marshakanady supported moemike's Weight Entry.
jvic88 updated their Exercise Diary.
moemike recorded a Weight Entry at 172.0 lb.