Iamhealthy2day's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
154.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2013:
842 kcal Fat: 11.80g | Prot: 60.60g | Carb: 117.52g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Coffee with Sugar. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Green Cabbage (Fat Not Added in Cooking), Water. Dinner: Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, 365 Greek Yogurt Plain, Blueberries. more...
1823 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



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