Iamhealthy2day's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
154.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2013:
842 kcal Fat: 11.80g | Prot: 60.60g | Carb: 117.52g.   Breakfast: Coffee with Sugar, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Water, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: 365 Greek Yogurt Plain, Blueberries, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
1823 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Iamhealthy2day's weight history

Iamhealthy2day's Recent Activity

Iamhealthy2day's Own Activity

No recent activity.

Iamhealthy2day's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on BulletProof3's Journal Entry.
BulletProof3 commented on Sugar Waffle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported arnphawk's Journal Entry.
arnphawk submitted a diet Tip.
ascandura recorded a Weigh In at 139.4 lb.
skwhite recorded a Journal Entry.
maxwellmf recorded a Weigh In at 205.0 lb.