Iamhealthy2day's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
154.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2013:
842 kcal Fat: 11.80g | Prot: 60.60g | Carb: 117.52g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Coffee with Sugar. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Water, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: 365 Greek Yogurt Plain, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Blueberries. more...
1823 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Iamhealthy2day's weight history


Iamhealthy2day's Recent Activity

Iamhealthy2day's Own Activity

No recent activity.

Iamhealthy2day's Buddies

No recent activity.

Other Member Diet Recent Activity

addrocha recorded a Weigh In at 168.7 lb.
lettygaylor supported wholefoodnut's Journal Entry.
deekod supported garstinj's Weigh In.
Mimzy63 updated their Exercise Diary.
nathbellizzi recorded a Weigh In at 125.7 lb.
Sugar Waffle supported hoosier436's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rayg1964 recorded a Weigh In at 187.0 lb.