Joanne M 's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
133.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
294 kcal Fat: 9.84g | Prot: 23.39g | Carb: 30.17g.   Breakfast: Raspberries, Breakstone's Fat Free Cottage Cheese, Whole Wheat English Muffins, Nature's Promise Organic Peanut Butter, Food Club Large Egg. more...
1728 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Joanne M 's own diet  



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