Joanne M 's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
133.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
294 kcal Fat: 9.84g | Prot: 23.39g | Carb: 30.17g.   Breakfast: Breakstone's Fat Free Cottage Cheese, Raspberries, Whole Wheat English Muffins, Nature's Promise Organic Peanut Butter, Food Club Large Egg. more...
1728 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Joanne M 's own diet  

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Joanne M recorded a Weigh In at 122.0 lb.
Joanne M recorded a Weigh In at 122.5 lb.
Joanne M recorded a Weigh In at 124.5 lb.

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LadyBea40 updated their Exercise Diary.
Boxermomma64 supported Kate_welsh09's Journal Entry.
Pumba30 recorded a Weigh In at 175.7 lb.
Draglist supported Kate_welsh09's Journal Entry.
glattml recorded a Journal Entry and a Weigh In at 113.0 lb.
dkiley recorded a Journal Entry and a Weigh In at 216.6 lb.
charles_27 recorded a Journal Entry and a Weigh In at 265.0 lb.
got the munchies supported Kate_welsh09's Journal Entry.