laurieslife's Journal, 22 July 2013

I completed 28 days of the fast metabolism diet which is all about eating healthy foods. Food is medicine. I think this is the first thing I,ve done for 28 days in years. I also didnt eat after dinner for 28 days also. What a feeling HootHoot!
186.0 lb Lost so far: 39.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 July 2013:
1654 kcal Fat: 41.77g | Prot: 72.62g | Carb: 262.30g.   Breakfast: Merex Fresh Blueberries, 365 Organic Steel Cut Oats. Lunch: Great Harvest Bread Co Honey Whole Wheat Bread, Hummus, Tomatoes, Vegetarian Vegetable Soup (Prepared with Water), Great Value Romaine Lettuce, Cheddar Cheese, Swiss Cheese, Sweet Onions. Dinner: Challenge Salted Butter, Trader Joe's Organic Brown Rice Spaghetti Pasta, Kroger Boneless Skinless Chicken Thighs, Kirkland Signature Organic Diced Tomatoes, Cooked Broccoli (from Fresh). Snacks/Other: Raspberries, Bananas, Blueberries. more...
2314 kcal Activities & Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Blc   losing 3.0 lb a week

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Comments 
Way to go!! 
22 Jul 13 by member: PinkRose88
Congratulations Sister! 
29 Jul 13 by member: Debs33

     
 

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