laurieslife's Journal, 22 July 2013

I completed 28 days of the fast metabolism diet which is all about eating healthy foods. Food is medicine. I think this is the first thing I,ve done for 28 days in years. I also didnt eat after dinner for 28 days also. What a feeling HootHoot!
186.0 lb Lost so far: 39.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 July 2013:
1654 kcal Fat: 41.77g | Prot: 72.62g | Carb: 262.30g.   Breakfast: 365 Organic Steel Cut Oats, Merex Fresh Blueberries. Lunch: Sweet Onions, Hummus, Great Harvest Bread Co Honey Whole Wheat Bread, Tomatoes, Vegetarian Vegetable Soup (Prepared with Water), Great Value Romaine Lettuce, Cheddar Cheese, Swiss Cheese. Dinner: Challenge Salted Butter, Trader Joe's Organic Brown Rice Spaghetti Pasta, Cooked Broccoli (from Fresh), Kroger Boneless Skinless Chicken Thighs, Kirkland Signature Organic Diced Tomatoes. Snacks/Other: Bananas, Blueberries, Raspberries. more...
2314 kcal Activities & Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Blc   losing 3.0 lb a week

   Support   

Comments 
Way to go!! 
22 Jul 13 by member: PinkRose88
Congratulations Sister! 
29 Jul 13 by member: Debs33

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blc



laurieslife's weight history


laurieslife's Recent Activity

laurieslife's Own Activity

No recent activity.

laurieslife's Buddies

jparlett and ew6916 are now buddies.

Other Member Diet Recent Activity

SuccessThisTime58 commented on their Journal Entry.
BearMountain recorded a Weigh In at 260.5 lb.
anewannie recorded a Weigh In at 158.3 lb.
Sugar Waffle supported Sheldon P Reynolds's Journal Entry.
LaurenMos recorded a Weigh In at 176.4 lb.
suhy recorded a Weigh In at 186.1 lb.
Christopher Jordan recorded a Journal Entry and a Weigh In at 176.0 lb.
Illinifan recorded a Weigh In at 156.4 lb.