laurieslife's Journal, 22 July 2013

I completed 28 days of the fast metabolism diet which is all about eating healthy foods. Food is medicine. I think this is the first thing I,ve done for 28 days in years. I also didnt eat after dinner for 28 days also. What a feeling HootHoot!
186.0 lb Lost so far: 39.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 July 2013:
1654 kcal Fat: 41.77g | Prot: 72.62g | Carb: 262.30g.   Breakfast: Merex Fresh Blueberries, 365 Organic Steel Cut Oats. Lunch: Great Harvest Bread Co Honey Whole Wheat Bread, Hummus, Great Value Romaine Lettuce, Tomatoes, Sweet Onions, Vegetarian Vegetable Soup (Prepared with Water), Cheddar Cheese, Swiss Cheese. Dinner: Kirkland Signature Organic Diced Tomatoes, Trader Joe's Organic Brown Rice Spaghetti Pasta, Challenge Salted Butter, Cooked Broccoli (from Fresh), Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Bananas, Raspberries, Blueberries. more...
2314 kcal Activities & Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Blc   losing 3.0 lb a week

   Support   

Comments 
Way to go!! 
22 Jul 13 by member: PinkRose88
Congratulations Sister! 
29 Jul 13 by member: Debs33

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blc



laurieslife's weight history


laurieslife's Recent Activity

laurieslife's Own Activity

laurieslife replied to BeckyBaby65too's challenge post - SSS - Friday, April 28th.
laurieslife replied to shez22's challenge post - Fruits and strength exercise.
laurieslife replied to Jones Jennifer's challenge post - SSS - Wednesday 27th April.
laurieslife replied to Darkazana's challenge post - SSS - Tuesday 26th April.

laurieslife's Buddies

Jones Jennifer commented on jfuji's Journal Entry.
Tops4life replied to BeckyBaby65too's challenge post - SSS - Friday, April 28th.
Life is a gift replied to BeckyBaby65too's challenge post - SSS - Friday, April 28th.

Other Member Diet Recent Activity

lucky enough to make it updated their Exercise Diary.
sunnykate updated their Food Diary.
JennBunny recorded a Weigh In at 162.6 lb.
jamiqua commented on ChicaLean's Journal Entry.
DFronck recorded a Weigh In at 212.0 lb.
Sugar Waffle supported erikahollister's Weigh In.
erikahollister recorded a Weigh In at 230.8 lb.
Lepat recorded a Weigh In at 219.8 lb.