dboza's Journal, 22 July 2013

okay... I posted the stupid p-nut butter and jam. Hey! It wasn't as bad as I tho't. I think that's the last of the p-nut butter... yay??

Diet Calendar Entry for 22 July 2013:
1345 kcal Fat: 77.29g | Prot: 96.19g | Carb: 71.26g.   Breakfast: Coffee (Brewed From Grounds), a BLT, Hormel Black Label Fully Cooked Bacon. Lunch: Plumrose 97% Fat Free Sliced Honey Ham Water Added, Great Value Pepper Jack Cheese Slice, Ground Beef (Cooked), Guacamole. Dinner: Tasty Wok Orange Chicken, Brown Rice (Medium-Grain, Cooked). more...


WTG!!! That's the beauty of eating the right foods... just have to do better with portioning it out. That is my prob too. Do you have any info on your LCHF? I am looking for inspiration. Hugs!!! 
22 Jul 13 by member: Mom2Boxers
google 'dietdoctor.com or hear is a link http://www.dietdoctor.com/lchf... I read more about it and watched some interviews the Dr did. He's from Sweden and very interesting. Otherwise just google lchf and you should get a whole lot of info.  
22 Jul 13 by member: dboza
Peanut butter is really good for you it is considered a MUFA just can't over do it. 
23 Jul 13 by member: Tonya Palmer


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