SammiesMom's Journal, 22 July 2013

Ok, summertime is a super hard time to get your numbers down, BBQ's every weekend, ice cream at night when it's hot. Just have to drink water as much as possible and do the best I can and ride this one out.
156.4 lb Lost so far: 7.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.
on diet SammiesMom's own diet   gaining 1.0 lb a week

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