Rajmeister's Journal, 22 July 2013

Need to lose the excess junk
175.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2013:
1538 kcal Fat: 57.50g | Prot: 131.46g | Carb: 126.08g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Blueberries, Cucumber (with Peel), Radishes, Tanimura & Antle Iceberg Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cherry Tomatoes, Trader Joe's Blueberry Juice, Voskos Plain Low Fat Greek Yogurt. Dinner: Luby's Grilled Chicken Breast without Skin, Lamb, Cooked Spinach. Snacks/Other: Gala Apples, Almonds, Black Diamond Medium Cheddar Cheese. more...
2371 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Rajmeister's weight history


Rajmeister's Recent Activity

Rajmeister's Own Activity

No recent activity.

Rajmeister's Buddies

No recent activity.

Abs Diet Recent Activity

doyle20 recorded a Weigh In at 216.1 lb.
Josette7 updated their Exercise Diary.
Spacewalking recorded a Weigh In at 139.0 lb.
Jimst recorded a Journal Entry and a Weigh In at 165.0 lb.
fernando0328 recorded a Weigh In at 187.0 lb.
mrsteel001 recorded a Weigh In at 166.0 lb.
bara41 recorded a Weigh In at 126.4 lb.
kolobkid45 recorded a Weigh In at 175.0 lb.