Rajmeister's Journal, 22 July 2013

Need to lose the excess junk
175.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2013:
1538 kcal Fat: 57.50g | Prot: 131.46g | Carb: 126.08g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cherry Tomatoes, Tanimura & Antle Iceberg Lettuce, Radishes, Cucumber (with Peel), Voskos Plain Low Fat Greek Yogurt, Blueberries, Trader Joe's Blueberry Juice. Dinner: Lamb, Luby's Grilled Chicken Breast without Skin, Cooked Spinach. Snacks/Other: Almonds, Gala Apples, Black Diamond Medium Cheddar Cheese. more...
2371 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  



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