Rajmeister's Journal, 22 July 2013

Need to lose the excess junk
175.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2013:
1538 kcal Fat: 57.50g | Prot: 131.46g | Carb: 126.08g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Blueberries, Cucumber (with Peel), Radishes, Trader Joe's Blueberry Juice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cherry Tomatoes, Voskos Plain Low Fat Greek Yogurt, Tanimura & Antle Iceberg Lettuce. Dinner: Cooked Spinach, Luby's Grilled Chicken Breast without Skin, Lamb. Snacks/Other: Gala Apples, Almonds, Black Diamond Medium Cheddar Cheese. more...
2371 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Rajmeister's weight history


Rajmeister's Recent Activity

Rajmeister's Own Activity

No recent activity.

Rajmeister's Buddies

No recent activity.

Abs Diet Recent Activity

chris0583 recorded a Weigh In at 187.0 lb.
iwilleathealthy2day recorded a Weigh In at 122.0 lb.
Josette7 recorded a Weigh In at 154.0 lb.
clarkie48 recorded a Weigh In at 140.0 lb.
Elvis Mauri recorded a Weigh In at 168.9 lb.
smg24 recorded a Weigh In at 209.4 lb.
CharMcN recorded a Weigh In at 181.0 lb.
fittofight_ recorded a Weigh In at 212.0 lb.