Rajmeister's Journal, 22 July 2013

Need to lose the excess junk
175.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2013:
1538 kcal Fat: 57.50g | Prot: 131.46g | Carb: 126.08g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cherry Tomatoes, Tanimura & Antle Iceberg Lettuce, Radishes, Cucumber (with Peel), Voskos Plain Low Fat Greek Yogurt, Blueberries, Trader Joe's Blueberry Juice. Dinner: Lamb, Luby's Grilled Chicken Breast without Skin, Cooked Spinach. Snacks/Other: Almonds, Gala Apples, Black Diamond Medium Cheddar Cheese. more...
2371 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



Rajmeister's weight history


Rajmeister's Recent Activity

Rajmeister's Own Activity

No recent activity.

Rajmeister's Buddies

No recent activity.

Abs Diet Recent Activity

Markos2113 recorded a Weigh In at 290.8 lb.
peter5150 recorded a Weigh In at 187.8 lb.
iwilleathealthy2day recorded a Weigh In at 121.6 lb.
The_Goat recorded a Weigh In at 215.0 lb.
nvilla2222 recorded a Weigh In at 180.0 lb.
costazu recorded a Journal Entry and a Weigh In at 218.4 lb.
Boy Cary recorded a Weigh In at 202.5 lb.
Elvis Mauri recorded a Weigh In at 170.2 lb.