Rajmeister's Journal, 22 July 2013

Need to lose the excess junk
175.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2013:
1538 kcal Fat: 57.50g | Prot: 131.46g | Carb: 126.08g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Blueberries, Cucumber (with Peel), Radishes, Tanimura & Antle Iceberg Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cherry Tomatoes, Trader Joe's Blueberry Juice, Voskos Plain Low Fat Greek Yogurt. Dinner: Luby's Grilled Chicken Breast without Skin, Lamb, Cooked Spinach. Snacks/Other: Gala Apples, Almonds, Black Diamond Medium Cheddar Cheese. more...
2371 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Rajmeister's weight history


Rajmeister's Recent Activity

Rajmeister's Own Activity

No recent activity.

Rajmeister's Buddies

No recent activity.

Abs Diet Recent Activity

Aron98831 updated their Exercise Diary.
Josette7 recorded a Weigh In at 160.0 lb.
iwilleathealthy2day recorded a Weigh In at 119.4 lb.
kolobkid45 recorded a Weigh In at 193.0 lb.
Jewelz007 recorded a Weigh In at 222.2 lb.
Markos2113 recorded a Weigh In at 260.4 lb.
soujiro458 recorded a Weigh In at 113.5 lb.
smg24 recorded a Weigh In at 202.8 lb.