sswaff2's Journal, 22 July 2013


Diet Calendar Entries for 22 July 2013:
922 kcal Fat: 26.37g | Prot: 105.65g | Carb: 66.36g.   Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Organic Apple Cider Vinegar, Tomato and Vegetable Juice (Mostly Tomato), Toasted 100% Whole Wheat Bread. Lunch: Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast, Green String Beans, Tomatoes, Cucumber (Peeled). Dinner: Cucumber Pickles (Bread and Butter Pickles), Hot Dog Pickle Relish, Cooked Summer Squash (from Fresh), Scallions or Spring Onions, Chicken Thigh. Snacks/Other: Cooked Egg White. more...
2826 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

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