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@ home
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1177 kcal
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Fat: 23.63g | Prot: 92.63g | Carb: 162.57g.
Breakfast: Blueberries, Old Fashioned Oats, Milk (Nonfat). Lunch: Wheat Thins Reduced Fat, Cottage Cheese (Lowfat 2% Milkfat), lindora ice tea with lemon, Zucchini. Dinner: Macaroni (Cooked), Garden Veggie Patties (67g), lindora ice tea with lemon, Spring Blend Vegetables, Creamy mushroom soup. Snacks/Other: Strawberries, Dark Chocolate S'mores Bar, Chocolate Pudding & Shake Mix, Watermelon. more...
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2483 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Housework - 3 hours. more...
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losing 7.7 lb a week
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