OnlyPH's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
124.6 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1734 kcal Fat: 67.61g | Prot: 110.47g | Carb: 173.63g.   Breakfast: Bananas , dannon Light & Fit Greek Yogurt, Almonds , Strawberries. Lunch: Chicken Breast, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Bananas . Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: jif Jif Peanut Butter whips, Kraft Fat Free Cottage Cheese, Celery , Angel Food Cake, jif Jif Peanut Butter whips, Mother's PLAIN RICE CAKE n/s. more...
on diet OnlyPH's own diet   gaining 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


OnlyPH's weight history

OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

kimboudoin updated their Food Diary.
Draglist commented on their Journal Entry.
bradleythomas1 updated their Food Diary.
lifters recorded a Journal Entry.
lavender211 recorded a Weight Entry at 211.0 lb.
Tkenzie is following adamevegod1.
Farm Gal 50 commented on adamevegod1's Journal Entry.
SinnaBunz supported Klynn82's Journal Entry.