OnlyPH's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
124.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1734 kcal Fat: 67.61g | Prot: 110.47g | Carb: 173.63g.   Breakfast: Bananas , dannon Light & Fit Greek Yogurt, Almonds , Strawberries. Lunch: Chicken Breast, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Bananas . Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: jif Jif Peanut Butter whips, Kraft Fat Free Cottage Cheese, Celery , Angel Food Cake, jif Jif Peanut Butter whips, Mother's PLAIN RICE CAKE n/s. more...
on diet OnlyPH's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 137.6 lb.
OnlyPH recorded a Weigh In at 137.6 lb.
OnlyPH recorded a Weigh In at 137.6 lb.
OnlyPH recorded a Weigh In at 138.6 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

jc3625 recorded a Weigh In at 287.0 lb.
Sugar Waffle supported amberunrast's Journal Entry.
saracantthink supported carol in kinderhook's Journal Entry.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.
Lovelyzena recorded a Journal Entry and a Weigh In at 258.0 lb.
2227Gwen commented on pandasmom's Journal Entry.
STROKERACE1217 recorded a Weigh In at 290.4 lb.
TXSnowman updated their Exercise Diary.