OnlyPH's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
124.6 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1734 kcal Fat: 67.61g | Prot: 110.47g | Carb: 173.63g.   Breakfast: Bananas , dannon Light & Fit Greek Yogurt, Almonds , Strawberries. Lunch: Chicken Breast, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Bananas . Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: jif Jif Peanut Butter whips, Kraft Fat Free Cottage Cheese, Celery , Angel Food Cake, jif Jif Peanut Butter whips, Mother's PLAIN RICE CAKE n/s. more...
on diet OnlyPH's own diet   gaining 12.6 lb a week

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