OnlyPH's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
124.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1734 kcal Fat: 67.61g | Prot: 110.47g | Carb: 173.63g.   Breakfast: Strawberries, dannon Light & Fit Greek Yogurt, Almonds , Bananas . Lunch: Bananas , Chicken Breast, Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Celery , Angel Food Cake, Mother's PLAIN RICE CAKE n/s, jif Jif Peanut Butter whips, jif Jif Peanut Butter whips, Kraft Fat Free Cottage Cheese. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 127.4 lb.
OnlyPH recorded a Weigh In at 127.6 lb.
OnlyPH recorded a Weigh In at 126.2 lb.
OnlyPH recorded a Weigh In at 126.4 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Styna recorded a Weigh In at 254.4 lb.
siberianswirl updated their Exercise Diary.
boris k updated their Food Diary.
msbuggirl supported xlr8us's Weigh In.
malisinilouise recorded a Weigh In at 133.4 lb.
deaby16 supported cdinkle's Journal Entry.
moemike recorded a Weigh In at 169.0 lb.
ajh4557 updated their Exercise Diary.