OnlyPH's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
124.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1734 kcal Fat: 67.61g | Prot: 110.47g | Carb: 173.63g.   Breakfast: Bananas , Almonds , Strawberries, dannon Light & Fit Greek Yogurt. Lunch: Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Bananas , Chicken Breast. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Kraft Fat Free Cottage Cheese, Celery , jif Jif Peanut Butter whips, jif Jif Peanut Butter whips, Angel Food Cake, Mother's PLAIN RICE CAKE n/s. more...
on diet OnlyPH's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for OnlyPH's own diet

OnlyPH's weight history

OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Lnr72 recorded a Weigh In at 140.0 lb.
BubuSiz recorded a Weigh In at 128.0 lb.
29305 recorded a Weigh In at 162.0 lb.
INGGRID LOISA SIAGIAN updated their Exercise Diary.
mayssaferjani recorded a Weigh In at 127.9 lb.
zaza_gabor commented on their Weigh In.
BulletProof3 commented on Gammie57's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 155.0 lb.