OnlyPH's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
124.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1734 kcal Fat: 67.61g | Prot: 110.47g | Carb: 173.63g.   Breakfast: dannon Light & Fit Greek Yogurt, Almonds , Strawberries, Bananas . Lunch: Bananas , Chicken Breast, Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Celery , Angel Food Cake, jif Jif Peanut Butter whips, Kraft Fat Free Cottage Cheese, Mother's PLAIN RICE CAKE n/s, jif Jif Peanut Butter whips. more...
on diet OnlyPH's own diet  

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OnlyPH recorded a Weigh In at 127.4 lb.
OnlyPH recorded a Weigh In at 127.6 lb.

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StoicGrace recorded a Weigh In at 259.0 lb.
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Bruin101 recorded a Weigh In at 191.0 lb.
snezica commented on pwrestlephoto's Journal Entry.
bcbickford recorded a Weigh In at 169.2 lb.
Sugar Waffle supported Sheldon P Reynolds's Weigh In.