83 mile bike yesterday. This is rehydrated weight
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2502 kcal
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Fat: 93.96g | Prot: 129.97g | Carb: 285.80g.
Breakfast: Brown Sugar, Oatmeal, Super Advanced Whey Protein - Strawberry. Lunch: Provolone Cheese, Tuna Salad, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, American Singles. Dinner: Cherry Limeade Sparkler (16 oz), Cantina Bowl - Steak, Chuckles, Crunchy Cheetos (Package), Chocolate Malt Protein Shake (14 oz). Snacks/Other: Milk Chocolate M&M's, Sweet Potato Tortilla Chips (Bag). more...
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2238 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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Bruce Maxwell's weight history
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