Bruce Maxwell's Journal, 22 July 2013

83 mile bike yesterday. This is rehydrated weight
197.4 lb Lost so far: 7.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2502 kcal Fat: 93.96g | Prot: 129.97g | Carb: 285.80g.   Breakfast: Super Advanced Whey Protein - Strawberry, Oatmeal, Brown Sugar. Lunch: American Singles, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Tuna Salad, Provolone Cheese. Dinner: Chocolate Malt Protein Shake (14 oz), Crunchy Cheetos (Package), Chuckles, Cantina Bowl - Steak, Cherry Limeade Sparkler (16 oz). Snacks/Other: Sweet Potato Tortilla Chips (Bag), Milk Chocolate M&M's. more...
2238 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Bruce Maxwell's own diet   losing 1.8 lb a week

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