Bruce Maxwell's Journal, 22 July 2013

83 mile bike yesterday. This is rehydrated weight
197.4 lb Lost so far: 7.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2502 kcal Fat: 93.96g | Prot: 129.97g | Carb: 285.80g.   Breakfast: Brown Sugar, Oatmeal, Super Advanced Whey Protein - Strawberry. Lunch: Provolone Cheese, Tuna Salad, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, American Singles. Dinner: Cherry Limeade Sparkler (16 oz), Cantina Bowl - Steak, Chuckles, Crunchy Cheetos (Package), Chocolate Malt Protein Shake (14 oz). Snacks/Other: Milk Chocolate M&M's, Sweet Potato Tortilla Chips (Bag). more...
2238 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
losing 1.8 lb a week

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