bdigiorgi's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
330.8 lb Lost so far: 5.2 lb.    Still to go: 130.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1472 kcal Fat: 40.47g | Prot: 59.72g | Carb: 228.11g.   Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: 6" Turkey Breast. Dinner: 6" Turkey Breast. Snacks/Other: Lay's Classic Potato Chips, Fuji Apples, 3 Musketeers Bar (45% Less Fat) (3 Musketeers). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bdigiorgi's weight history


bdigiorgi's Recent Activity

bdigiorgi's Own Activity

bdigiorgi recorded a Weigh In at 340.0 lb.
bdigiorgi recorded a Weigh In at 340.0 lb.
bdigiorgi recorded a Weigh In at 329.0 lb.
bdigiorgi recorded a Weigh In at 331.0 lb.

bdigiorgi's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
jimmiepop commented on tweetycat's Journal Entry.
tweetycat recorded a Journal Entry.
newnormal supported 8hunter6's Journal Entry.
berley1 supported Lori in Lakewood's Journal Entry.
Lori in Lakewood recorded a Weigh In at 148.6 lb.
jbheath commented on redgirl1974's Journal Entry.
ImLaura commented on blkbear's Journal Entry.