bdigiorgi's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
330.8 lb Lost so far: 11.5 lb.    Still to go: 130.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1472 kcal Fat: 40.47g | Prot: 59.72g | Carb: 228.11g.   Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: 6" Turkey Breast. Dinner: 6" Turkey Breast. Snacks/Other: Lay's Classic Potato Chips, Fuji Apples, 3 Musketeers Bar (45% Less Fat) (3 Musketeers). more...
on diet Atkins   losing 6.1 lb a week

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