bdigiorgi's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
330.8 lb Lost so far: 5.2 lb.    Still to go: 130.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1472 kcal Fat: 40.47g | Prot: 59.72g | Carb: 228.11g.   Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: 6" Turkey Breast. Dinner: 6" Turkey Breast. Snacks/Other: Lay's Classic Potato Chips, Fuji Apples, 3 Musketeers Bar (45% Less Fat) (3 Musketeers). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bdigiorgi's weight history


bdigiorgi's Recent Activity

bdigiorgi's Own Activity

bdigiorgi recorded a Weigh In at 297.4 lb.
bdigiorgi recorded a Weigh In at 283.4 lb.
bdigiorgi recorded a Weigh In at 302.0 lb.
bdigiorgi recorded a Weigh In at 305.0 lb.

bdigiorgi's Buddies

No recent activity.

Atkins Recent Activity

redoc recorded a Weigh In at 140.2 lb.
trackin64 updated their Food Diary.
Carmenjo recorded a Weigh In at 124.4 lb.
LauriSinger recorded a Journal Entry and a Weigh In at 199.0 lb.
mandgmc recorded a Weigh In at 168.0 lb.
Whip Stitch recorded a Weigh In at 199.5 lb.
pmgraph updated their Food Diary.
ShyGuy commented on their Journal Entry.