gkcfm95's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
217.2 lb Lost so far: 1.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 0.1 lb a week

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katburt commented on CatHerder's Journal Entry.
jparlett and ew6916 are now buddies.

Other Member Diet Recent Activity

Martha64 recorded a Weigh In at 205.0 lb.
mandieswinson recorded a Weigh In at 190.0 lb.
milabb recorded a Journal Entry and a Weigh In at 154.8 lb.
Struggling-On recorded a Weigh In at 201.1 lb.
sdiver supported nicholaix's Journal Entry.
mongakshay recorded a Journal Entry and a Weigh In at 132.3 lb.
steph_shakura recorded a Weigh In at 130.0 lb.
Jones Daniel Warken updated their Exercise Diary.