gkcfm95's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
217.2 lb Lost so far: 1.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 0.1 lb a week

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gkcfm95 recorded a Weight Entry at 249.6 lb.
gkcfm95 updated their Exercise Diary.
gkcfm95 updated their Exercise Diary.
gkcfm95 updated their Exercise Diary.

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