Weigh In record (no journal entry) for 22 July 2013
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152.2 lb
Lost so far: 38.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1192 kcal
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Fat: 78.21g | Prot: 83.88g | Carb: 37.69g.
Breakfast: Diet Cranberry Juice, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Grilled Chicken Salad, Ranch Salad Dressing. Dinner: Deli Select Oven Roasted Turkey Breast, Deli Select Rotisserie Seasoned Chicken Breast, 2% American Cheese Slices. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2603 kcal
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Activities & Exercise:
Badminton - 1 hour, Kickboxing - 40 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 5 minutes. more...
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gaining 19.1 lb a week
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