hammer0822's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
159.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.
on diet hammer0822's own diet  

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Meddo Goldenhart supported melanieparker13's Journal Entry.
mr wmcbeath updated their Food Diary.
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wholefoodnut commented on their Journal Entry.
Itzjstjeff recorded a Weigh In at 222.0 lb.
hennebrooke started a new group topic - Newbie :).