patriciah73's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
168.2 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
608 kcal Fat: 9.05g | Prot: 38.98g | Carb: 88.89g.   Breakfast: Koffie, Cambridge 800 Shake (Chocolade Munt Smaak). Lunch: Cambridge 800 Shake (Chocolade Munt Smaak). Dinner: Cambridge 800 Shake (Chocolade Munt Smaak). more...
2219 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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