una04's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
159.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1056 kcal Fat: 31.67g | Prot: 80.63g | Carb: 108.66g.   Breakfast: Cappuccino Cremig Zart, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Weiße Riesenbohnen, Tomatoes, Onions. Dinner: Atlantische Kabeljau Filets, Salat Dressing Sylter Art, Cucumber (with Peel). Snacks/Other: Pears. more...
on diet una04's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



una04's weight history


una04's Recent Activity

una04's Own Activity

No recent activity.

una04's Buddies

No recent activity.

Other Member Diet Recent Activity

drisidor17 recorded a Weight Entry at 100.0 lb.
richw54 recorded a Weight Entry at 207.2 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 142.0 lb.
xShiroiKaze updated their Exercise Diary.
Redalez recorded a Weight Entry at 174.2 lb.
poppycom supported JoseHN's Journal Entry.
Lakelymondre recorded a Weight Entry at 171.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.