una04's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
159.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1056 kcal Fat: 31.67g | Prot: 80.63g | Carb: 108.66g.   Breakfast: Cappuccino Cremig Zart, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Weiße Riesenbohnen, Tomatoes, Onions. Dinner: Atlantische Kabeljau Filets, Salat Dressing Sylter Art, Cucumber (with Peel). Snacks/Other: Pears. more...
on diet una04's own diet   gaining 0.8 lb a week

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