wellscraft's Journal, 22 July 2013

ate four vegan chocolate chip cookies from earth fare and a bunch of their vegan buffalo wings, that aren't listed too.
214.0 lb Lost so far: 56.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
4470 kcal Fat: 42.66g | Prot: 207.86g | Carb: 868.87g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Hamburger Buns, Soy Protein Isolate, Original Vegan Veggie Burgers. Dinner: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Builder's Bar - Chocolate. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 238.2 lb.
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