wellscraft's Journal, 22 July 2013

ate four vegan chocolate chip cookies from earth fare and a bunch of their vegan buffalo wings, that aren't listed too.
214.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
4470 kcal Fat: 42.66g | Prot: 207.86g | Carb: 868.87g.   Breakfast: Soy Protein Isolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original Vegan Veggie Burgers, White Hamburger Buns. Dinner: Bananas, Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Builder's Bar - Chocolate. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 230.0 lb.
wellscraft recorded a Weigh In at 226.0 lb.
wellscraft recorded a Weigh In at 225.4 lb.
wellscraft recorded a Weigh In at 226.6 lb.

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