wellscraft's Journal, 22 July 2013

ate four vegan chocolate chip cookies from earth fare and a bunch of their vegan buffalo wings, that aren't listed too.
214.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
4470 kcal Fat: 42.66g | Prot: 207.86g | Carb: 868.87g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Hamburger Buns, Original Vegan Veggie Burgers, Soy Protein Isolate. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Builder's Bar - Chocolate. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 229.1 lb.
wellscraft recorded a Weigh In at 229.1 lb.
wellscraft recorded a Weigh In at 230.5 lb.
wellscraft recorded a Weigh In at 231.9 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

Chuelsing recorded a Weigh In at 362.4 lb.
Wanda Lee recorded a Weigh In at 184.6 lb.
Wayne Beaupre recorded a Weigh In at 206.0 lb.
Mexirican69 recorded a Weigh In at 137.0 lb.
Leaandsid recorded a Weigh In at 149.0 lb.
JennBuck61 commented on mntwinsfan16's Journal Entry.
Tina Anderson50 recorded a Weigh In at 160.8 lb.
jls99 recorded a Weigh In at 137.0 lb.