wellscraft's Journal, 22 July 2013

ate four vegan chocolate chip cookies from earth fare and a bunch of their vegan buffalo wings, that aren't listed too.
214.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
4470 kcal Fat: 42.66g | Prot: 207.86g | Carb: 868.87g.   Breakfast: White Hamburger Buns, Original Vegan Veggie Burgers, Soy Protein Isolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Bananas, Cooked Lentils (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Builder's Bar - Chocolate. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 234.7 lb.
wellscraft recorded a Weigh In at 233.7 lb.
wellscraft recorded a Weigh In at 230.7 lb.
wellscraft recorded a Weigh In at 234.0 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

Mary-skidiveliveride supported glen's Journal Entry.
aliss90 recorded a Weigh In at 125.9 lb.
eldiansyah recorded a Weigh In at 115.1 lb.
djs2512 recorded a Weigh In at 187.0 lb.
Kgotso-kgotso recorded a Weigh In at 207.9 lb.
lindamvb recorded a Weigh In at 155.8 lb.
441fp recorded a Weigh In at 155.9 lb.
DBthin recorded a Weigh In at 211.4 lb.