wellscraft's Journal, 22 July 2013

ate four vegan chocolate chip cookies from earth fare and a bunch of their vegan buffalo wings, that aren't listed too.
214.0 lb Lost so far: 56.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
4470 kcal Fat: 42.66g | Prot: 207.86g | Carb: 868.87g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Hamburger Buns, Original Vegan Veggie Burgers, Soy Protein Isolate. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Builder's Bar - Chocolate. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 229.2 lb.
wellscraft recorded a Weigh In at 231.8 lb.
wellscraft recorded a Journal Entry and a Weigh In at 234.6 lb.
wellscraft recorded a Journal Entry and a Weigh In at 233.0 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

NoviaSurya recorded a Weigh In at 196.2 lb.
Deb_N commented on their Journal Entry.
Rajesh2701 recorded a Weigh In at 196.0 lb.
Bwidenjeri recorded a Weigh In at 130.1 lb.
meskinnyagain recorded a Weigh In at 147.2 lb.
aamaddux commented on Deb_N's Journal Entry.
Monty08 recorded a Weigh In at 116.8 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 162.7 lb.