zaki67's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
160.9 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet zaki67's own diet   losing 0.4 lb a week

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lcuster updated their Food Diary.
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vjcdean recorded a Journal Entry.
The Destroyer2 recorded a Journal Entry.