Impala0348's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
316.8 lb Lost so far: 0 lb.    Still to go: 116.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1530 kcal Fat: 101.35g | Prot: 91.91g | Carb: 78.20g.   Breakfast: 100% premium whey protein plus, Coffee (Brewed From Grounds), Unsweetened Iced Tea, Italian Sausage, Scrambled Egg. Lunch: Broccoli, Lettuce Salad with Assorted Vegetables, Polska Kielbasa, Cooked Sauerkraut. more...
on diet Atkins   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Impala0348's weight history


Impala0348's Recent Activity

Impala0348's Own Activity

No recent activity.

Impala0348's Buddies

No recent activity.

Atkins Recent Activity

jsmitherman supported Earnest campbell's Weight Entry.
RoseTampa supported a1971angela's Journal Entry.
right-now-or-never updated their Food Diary.
yezi23 supported changweiiii's Journal Entry.
old hag updated their Exercise Diary.
John10251 commented on Rolandman's Weight Entry.
LO-Carb Karen supported Trucker Larry's Journal Entry.
BigC1972 updated their Exercise Diary.