Impala0348's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
316.8 lb Lost so far: 0 lb.    Still to go: 116.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1530 kcal Fat: 101.35g | Prot: 91.91g | Carb: 78.20g.   Breakfast: 100% premium whey protein plus, Coffee (Brewed From Grounds), Unsweetened Iced Tea, Italian Sausage, Scrambled Egg. Lunch: Broccoli, Lettuce Salad with Assorted Vegetables, Polska Kielbasa, Cooked Sauerkraut. more...
on diet Atkins   gaining 11.2 lb a week

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