Nel123's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
212.5 lb Lost so far: 14.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.
on diet Nel123's own diet   losing 4.1 lb a week

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Nel123 recorded a Weigh In at 194.0 lb.

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