Americanpersian's Journal, 21 July 2013

I am done with losing weight and yet still I am on downhill!! I started eating a lot more carbs. Yesterday I did hit the 100 pounds weight loss and I think it is a bit too much and need to reverse it a bit....
159.6 lb Lost so far: 98.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Americanpersian's own diet   losing 0.1 lb a week

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How did you do it? Any advice for me to keep going, eating and working out? I started a 257 I am now 194 and my goal is also 160, and advice would be awesome! 
21 Jul 13 by member: sgknight11
Per my doctor, I stayed away from grains, pasta, potatoes,... I do eat lots protein (yogurt, chicken breast, ..) and frozen fruits. At the beginning, I did %90 to %100 cardio, mostly walking, and gradually to %30 cardio, mostly running(5k) and %70 resistance, mostly weigh lifting. There is no hidden secret. The answer that I came up a long time ago, all the goals are achievable by simply changing the life style toward that goal. Thank you for asking and Enjoy the new you. Mark 
22 Jul 13 by member: Americanpersian

     
 

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