karenelainek's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
525 kcal Fat: 4.91g | Prot: 21.42g | Carb: 112.52g.   Breakfast: Bananas (Large), Muffins Old Fashioned Instant Oatmeal - Blueberry, Strawberries. Lunch: Nutritional Yeast, Black Bean Soup. more...
on diet karenelainek's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for karenelainek's own diet



karenelainek's weight history


karenelainek's Recent Activity

karenelainek's Own Activity

No recent activity.

karenelainek's Buddies

No recent activity.

Other Member Diet Recent Activity

fattybhan supported Wendy Armitage's Journal Entry.
Creativemother recorded a Weigh In at 175.5 lb.
JJJJ6440 recorded a Weigh In at 164.0 lb.
love singh started a new forum topic - Pure Green Coffee Beans In addition Opinions A nice thing about.
grilfer recorded a Weigh In at 196.0 lb.
Sodium Acetate Anhydrous recorded a Weigh In at 99.0 lb.
MrMonster recorded a Weigh In at 226.6 lb.
KLF85 recorded a Weigh In at 187.4 lb.