karenelainek's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
525 kcal Fat: 4.91g | Prot: 21.42g | Carb: 112.52g.   Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Bananas (Large), Strawberries. Lunch: Black Bean Soup, Nutritional Yeast. more...
on diet karenelainek's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



karenelainek's weight history


karenelainek's Recent Activity

karenelainek's Own Activity

No recent activity.

karenelainek's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffreysig recorded a Weight Entry at 199.4 lb.
ade1965x updated their Food Diary.
rayvillanueva1972 recorded a Weight Entry at 195.5 lb.
TomLong commented on BlueEyedMomof2's Journal Entry.
cparker recorded a Weight Entry at 165.6 lb.
foreverfrost recorded a Weight Entry at 248.6 lb.
D2jasper and julia211x are now buddies.
Randy29650 recorded a Weight Entry at 229.2 lb.