karenelainek's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
525 kcal Fat: 4.91g | Prot: 21.42g | Carb: 112.52g.   Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Bananas (Large), Strawberries. Lunch: Black Bean Soup, Nutritional Yeast. more...
on diet karenelainek's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



karenelainek's weight history


karenelainek's Recent Activity

karenelainek's Own Activity

No recent activity.

karenelainek's Buddies

No recent activity.

Other Member Diet Recent Activity

brenth1 recorded a Weigh In at 220.5 lb.
poseidon666 recorded a Weigh In at 141.1 lb.
anthonylewallen updated their Food Diary.
Daniele Gelmi recorded a Weigh In at 172.6 lb.
simonezitrone1 recorded a Weigh In at 162.7 lb.
mtackermans recorded a Weigh In at 172.6 lb.
ezaja recorded a Weigh In at 185.2 lb.
JovialJ supported BroncosFitGal29's Journal Entry.