karenelainek's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
525 kcal Fat: 4.91g | Prot: 21.42g | Carb: 112.52g.   Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Bananas (Large), Strawberries. Lunch: Black Bean Soup, Nutritional Yeast. more...
on diet karenelainek's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


karenelainek's weight history

karenelainek's Recent Activity

karenelainek's Own Activity

No recent activity.

karenelainek's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on madanjen's Journal Entry.
PicklesPickles commented on GIRMedicalClaims's Weigh In.
dcwalker commented on mattstoc's Journal Entry.
spot15 commented on loveshope26's Journal Entry.
puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
dentech updated their Food Diary.
erikahollister commented on Ann444's Journal Entry.
VeggieJunkie supported rottiemom65's Journal Entry.