karenelainek's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
525 kcal Fat: 4.91g | Prot: 21.42g | Carb: 112.52g.   Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Bananas (Large), Strawberries. Lunch: Nutritional Yeast, Black Bean Soup. more...
on diet karenelainek's own diet   gaining 1.0 lb a week

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