karenelainek's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
525 kcal Fat: 4.91g | Prot: 21.42g | Carb: 112.52g.   Breakfast: Strawberries, Bananas (Large), Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Nutritional Yeast, Black Bean Soup. more...
on diet karenelainek's own diet   gaining 1.0 lb a week

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karenelainek recorded a Journal Entry and a Weigh In at 211.8 lb.
karenelainek recorded a Journal Entry and a Weigh In at 212.5 lb.
karenelainek recorded a Weigh In at 212.5 lb.
karenelainek recorded a Weigh In at 213.1 lb.

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AnnaRoe recorded a Weigh In at 150.6 lb.
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Qball57 recorded a Weigh In at 176.8 lb.
wholefoodnut commented on Deb_N's Journal Entry.