star3132's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
249.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1512 kcal Fat: 79.01g | Prot: 117.49g | Carb: 80.00g.   Lunch: Easy Chicken Pot Pie. Dinner: Garden Caesar Zalad with Chicken Fingers. Snacks/Other: Ground Beef (Cooked). more...
on diet star3132's own diet   losing 1.0 lb a week

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star3132 recorded a Weigh In at 207.0 lb.
star3132 recorded a Weigh In at 209.0 lb.
star3132 recorded a Weigh In at 211.0 lb.

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ahmedmdiab supported johnmarth's Journal Entry.
marksmith176 recorded a Weigh In at 219.4 lb.
Bazza Mac recorded a Weigh In at 220.9 lb.
skiptomyloumydarlin recorded a Weigh In at 134.0 lb.
FTjanitor recorded a Weigh In at 136.0 lb.
Vopli supported ejlima2's Weigh In.
ldfrancis recorded a Weigh In at 150.2 lb.
johntar recorded a Weigh In at 203.2 lb.