Weigh In record (no journal entry) for 21 July 2013
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249.0 lb
Lost so far: 39.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1512 kcal
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Fat: 79.01g | Prot: 117.49g | Carb: 80.00g.
Lunch: Easy Chicken Pot Pie. Dinner: Garden Caesar Zalad with Chicken Fingers. Snacks/Other: Ground Beef (Cooked). more...
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losing 1.0 lb a week
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star3132's weight history
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