star3132's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
249.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1512 kcal Fat: 79.01g | Prot: 117.49g | Carb: 80.00g.   Lunch: Easy Chicken Pot Pie. Dinner: Garden Caesar Zalad with Chicken Fingers. Snacks/Other: Ground Beef (Cooked). more...
on diet star3132's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



star3132's weight history


star3132's Recent Activity

star3132's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

aaus64 recorded a Journal Entry and a Weight Entry at 182.5 lb.
HarleyRick recorded a Weight Entry at 193.6 lb.
jimmiepop supported jimiam's Weight Entry.
brookofmirkwood supported cathyw2219's Weight Entry.
colatkin recorded a Weight Entry at 308.6 lb.
Bobbiejo18 recorded a Weight Entry at 187.0 lb.
damann3088 recorded a Weight Entry at 212.5 lb.
MACdietjourney recorded a Weight Entry at 227.2 lb.