star3132's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
249.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1512 kcal Fat: 79.01g | Prot: 117.49g | Carb: 80.00g.   Lunch: Easy Chicken Pot Pie. Dinner: Garden Caesar Zalad with Chicken Fingers. Snacks/Other: Ground Beef (Cooked). more...
on diet star3132's own diet   losing 1.0 lb a week



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jmb3450 supported nicholaix's Journal Entry.
MzGarner87 recorded a Weigh In at 245.0 lb.
kimj71093 recorded a Weigh In at 130.0 lb.
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tathi.leandro recorded a Journal Entry and a Weigh In at 169.8 lb.
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Heather Beryl recorded a Weigh In at 275.1 lb.
Addie Aline commented on nicholaix's Journal Entry.