star3132's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
249.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1512 kcal Fat: 79.01g | Prot: 117.49g | Carb: 80.00g.   Lunch: Easy Chicken Pot Pie. Dinner: Garden Caesar Zalad with Chicken Fingers. Snacks/Other: Ground Beef (Cooked). more...
on diet star3132's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for star3132's own diet



star3132's weight history


star3132's Recent Activity

star3132's Own Activity

No recent activity.

star3132's Buddies

No recent activity.

Other Member Diet Recent Activity

Dobyos and Laraswati are now buddies.
caz1 updated their Food Diary.
KetogenicVal updated their Food Diary.
Elsabep recorded a Weigh In at 197.5 lb.
shaghayegha recorded a Weigh In at 127.9 lb.
shannon louisedavies recorded a Weigh In at 140.0 lb.
Kriss77 recorded a Weigh In at 233.0 lb.
SuccessThisTime58 commented on lettygaylor's Journal Entry.