cardioQ's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
117.5 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed N/A.
on diet cardioQ's own diet  

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AmberLaine recorded a Journal Entry and a Weigh In at 211.0 lb.
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Neighborhood Watch replied to their post - Neighborhood Watch Alert.