ade1965x's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
204.2 lb Lost so far: 27.0 lb.    Still to go: 54.2 lb.    Diet followed poorly.

Diet Calendar Entries for 21 July 2013:
1917 kcal Fat: 72.23g | Prot: 133.08g | Carb: 15.23g.   Breakfast: Jose Cuervo Tequila, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). Lunch: French's Classic Yellow Mustard, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin). Dinner: Mushrooms, Onions, Egg, Feta Cheese, Turkey Sausage. Snacks/Other: Trident Sugarless Gum with Xylitol. more...
2256 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Very Low Calorie Diet   losing 1.2 lb a week

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