ade1965x's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
204.2 lb Lost so far: 27.0 lb.    Still to go: 54.2 lb.    Diet followed poorly.

Diet Calendar Entries for 21 July 2013:
1917 kcal Fat: 72.23g | Prot: 133.08g | Carb: 15.23g.   Breakfast: Jose Cuervo Tequila, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). Lunch: Pork Loin (Tenderloin), A.1. Steak Sauces And Marinades A1 Steak Sauce, French's Classic Yellow Mustard, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Feta Cheese, Onions, Egg, Mushrooms, Turkey Sausage. Snacks/Other: Trident Sugarless Gum with Xylitol. more...
2256 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Very Low Calorie Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Very Low Calorie Diet



ade1965x's weight history


ade1965x's Recent Activity

ade1965x's Own Activity

No recent activity.

ade1965x's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom commented on Ingria's Journal Entry.
claudettedupont recorded a Weight Entry at 217.0 lb.
soonsoonsoon commented on HCB's Journal Entry.
ahanks1 recorded a Weight Entry at 121.0 lb.
Susan5124 recorded a Weight Entry at 101.0 lb.
Egull1 commented on poppycom's Journal Entry.
jkmass17 recorded a Weight Entry at 134.8 lb.
derek3073 updated their Food Diary.