Jeanne4.7's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
176.8 lb Lost so far: 23.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1434 kcal Fat: 58.16g | Prot: 107.40g | Carb: 135.18g.   Breakfast: Light & Fit Greek - Vanilla, Sliced Almonds, Premium Pork Light Sausage, Pineapple Tidbits in 100% Pineapple Juice (Container), Dried Coconut, Polska Kielbasa Smoked Sausage, Sugar Free Hazelnut Coffee Creamer. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sandwich Spread, Light Wheat Hamburger Bun, Fruit Bars - Coconut, Colby Jack Cheese Sticks, Fruit Bars - Tangerine. Snacks/Other: Fig Bars, Fig Bars. more...
2004 kcal Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Jeanne4.7's own diet   gaining 1.2 lb a week



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