Jeanne4.7's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
176.8 lb Lost so far: 23.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1434 kcal Fat: 58.16g | Prot: 107.40g | Carb: 135.18g.   Breakfast: Pineapple Tidbits in 100% Pineapple Juice (Container), Sliced Almonds, Dried Coconut, Sugar Free Hazelnut Coffee Creamer, Polska Kielbasa Smoked Sausage, Light & Fit Greek - Vanilla, Premium Pork Light Sausage. Dinner: Light Wheat Hamburger Bun, Sandwich Spread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Colby Jack Cheese Sticks, Fruit Bars - Coconut, Fruit Bars - Tangerine. Snacks/Other: Fig Bars, Fig Bars. more...
2004 kcal Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Jeanne4.7's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jeanne4.7's weight history


Jeanne4.7's Recent Activity

Jeanne4.7's Own Activity

No recent activity.

Jeanne4.7's Buddies

No recent activity.

Other Member Diet Recent Activity

india_lr supported tombarlow's Weigh In.
Djalta commented on mskestrela's Journal Entry.
TonyFar recorded a Weigh In at 213.2 lb.
CandissTC supported stchazjojo's Journal Entry.
هيثم recorded a Journal Entry.
Dewi slim amin recorded a Journal Entry.
Steven Lloyd supported jparlett's Journal Entry.
Stephanie328 updated their Exercise Diary.