Jeanne4.7's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
176.8 lb Lost so far: 23.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1434 kcal Fat: 58.16g | Prot: 107.40g | Carb: 135.18g.   Breakfast: Pineapple Tidbits in 100% Pineapple Juice (Container), Sliced Almonds, Dried Coconut, Sugar Free Hazelnut Coffee Creamer, Polska Kielbasa Smoked Sausage, Light & Fit Greek - Vanilla, Premium Pork Light Sausage. Dinner: Light Wheat Hamburger Bun, Sandwich Spread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Colby Jack Cheese Sticks, Fruit Bars - Coconut, Fruit Bars - Tangerine. Snacks/Other: Fig Bars, Fig Bars. more...
2004 kcal Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Jeanne4.7's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jeanne4.7's own diet



Jeanne4.7's weight history


Jeanne4.7's Recent Activity

Jeanne4.7's Own Activity

No recent activity.

Jeanne4.7's Buddies

No recent activity.

Other Member Diet Recent Activity

megan4 recorded a Journal Entry and a Weigh In at 181.0 lb.
conductor recorded a Journal Entry and a Weigh In at 130.5 lb.
smartygirlCA commented on warrenwinter's Journal Entry.
Sarah Bru supported warrenwinter's Journal Entry.
noslacking recorded a Weigh In at 145.0 lb.
meganpires recorded a Weigh In at 196.2 lb.
dragonlady19754 recorded a Weigh In at 254.4 lb.
mahjohn commented on Kppgreen's Journal Entry.