Weigh In record (no journal entry) for 21 July 2013
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176.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1434 kcal
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Fat: 58.16g | Prot: 107.40g | Carb: 135.18g.
Breakfast: Premium Pork Light Sausage, Light & Fit Greek - Vanilla, Polska Kielbasa Smoked Sausage, Sugar Free Hazelnut Coffee Creamer, Dried Coconut, Sliced Almonds, Pineapple Tidbits in 100% Pineapple Juice (Container). Dinner: Fruit Bars - Tangerine, Fruit Bars - Coconut, Colby Jack Cheese Sticks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sandwich Spread, Light Wheat Hamburger Bun. Snacks/Other: Fig Bars, Fig Bars. more...
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2004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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