Bandsoupy's Journal, 21 July 2013

Have hypothyroidism and my meds are frequently changing! Therefore, I want to keep track of my food intake and exercise that will help minimize the weight gain when my meds are being changed. I like this site and hopefully, it will assist in my being accountable.

Diet Calendar Entry for 21 July 2013:
675 kcal Fat: 18.14g | Prot: 56.91g | Carb: 68.03g.   Breakfast: Max Protein Protein Shake, Blueberries, Flaxseed Seeds. Lunch: Meijer Soft Taco Size White Corn Tortillas, Chicken Breast (Skin Not Eaten), Salsa, Western Family Shredded Monterey Jack Cheese. Snacks/Other: Friendly Farms Fat Free French Vanilla Creamer. more...
on diet Bandsoupy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bandsoupy's weight history


Bandsoupy's Recent Activity

Bandsoupy's Own Activity

No recent activity.

Bandsoupy's Buddies

No recent activity.

Other Member Diet Recent Activity

Msterling90 recorded a Weigh In at 170.1 lb.
warrenwinter commented on their Journal Entry.
marji86 supported redgirl1974's Journal Entry.
FiveTwoCowboy updated their Food Diary.
jonathan marinozzi recorded a Weigh In at 180.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
april761 commented on their Journal Entry.
Hansoora4 recorded a Journal Entry and a Weigh In at 166.9 lb.