Bandsoupy's Journal, 21 July 2013

Have hypothyroidism and my meds are frequently changing! Therefore, I want to keep track of my food intake and exercise that will help minimize the weight gain when my meds are being changed. I like this site and hopefully, it will assist in my being accountable.

Diet Calendar Entry for 21 July 2013:
675 kcal Fat: 18.14g | Prot: 56.91g | Carb: 68.03g.   Breakfast: Max Protein Protein Shake, Blueberries, Flaxseed Seeds. Lunch: Meijer Soft Taco Size White Corn Tortillas, Chicken Breast (Skin Not Eaten), Salsa, Western Family Shredded Monterey Jack Cheese. Snacks/Other: Friendly Farms Fat Free French Vanilla Creamer. more...
on diet Bandsoupy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bandsoupy's weight history


Bandsoupy's Recent Activity

Bandsoupy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

brookofmirkwood supported secretnana's Journal Entry.
KayseaLove commented on Klynn82's Journal Entry.
Klynn82 commented on KayseaLove's Journal Entry.
MalkinLeNeferet supported Moopxo's Journal Entry.
srossca recorded a Weight Entry at 178.8 lb.
"Becky" recorded a Journal Entry.
dlewis1234 supported marshakanady's Journal Entry.
MeGrammie3 recorded a Weight Entry at 175.0 lb.