Bandsoupy's Journal, 21 July 2013

Have hypothyroidism and my meds are frequently changing! Therefore, I want to keep track of my food intake and exercise that will help minimize the weight gain when my meds are being changed. I like this site and hopefully, it will assist in my being accountable.

Diet Calendar Entry for 21 July 2013:
675 kcal Fat: 18.14g | Prot: 56.91g | Carb: 68.03g.   Breakfast: Max Protein Protein Shake, Flaxseed Seeds, Blueberries. Lunch: Chicken Breast (Skin Not Eaten), Salsa, Western Family Shredded Monterey Jack Cheese, Meijer Soft Taco Size White Corn Tortillas. Snacks/Other: Friendly Farms Fat Free French Vanilla Creamer. more...
on diet Bandsoupy's own diet  

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