Bandsoupy's Journal, 21 July 2013

Have hypothyroidism and my meds are frequently changing! Therefore, I want to keep track of my food intake and exercise that will help minimize the weight gain when my meds are being changed. I like this site and hopefully, it will assist in my being accountable.

Diet Calendar Entry for 21 July 2013:
675 kcal Fat: 18.14g | Prot: 56.91g | Carb: 68.03g.   Breakfast: Blueberries, Flaxseed Seeds, Max Protein Protein Shake. Lunch: Chicken Breast (Skin Not Eaten), Salsa, Western Family Shredded Monterey Jack Cheese, Meijer Soft Taco Size White Corn Tortillas. Snacks/Other: Friendly Farms Fat Free French Vanilla Creamer. more...
on diet Bandsoupy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bandsoupy's weight history


Bandsoupy's Recent Activity

Bandsoupy's Own Activity

No recent activity.

Bandsoupy's Buddies

No recent activity.

Other Member Diet Recent Activity

krstndwrds updated their Food Diary.
wendijohnson recorded a Weigh In at 322.0 lb.
fatsonya recorded a Weigh In at 132.0 lb.
truday updated their Food Diary.
mollyh1 recorded a Weigh In at 133.0 lb.
Karollos Athani updated their Food Diary.
Orionnoir recorded a Weigh In at 285.0 lb.
Torzie206 supported BdrLen's Weigh In.