saksma's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
163.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1646 kcal Fat: 82.67g | Prot: 115.26g | Carb: 128.81g.   Breakfast: Egg White, Cream (Half & Half), Espresso Coffee, Bananas, Reduced Fat Mozzarella Cheese, Italian Sausage, Tomato Ketchup, Turkey Bacon. Dinner: Total 0% Greek Yogurt, Walnuts, Bananas, Shredded Lite Mexican Blend Cheese, Solid White Albacore Tuna in Water (2 oz), Real Mayonnaise. Snacks/Other: Bing Cherries, Ice Cream Bars - Dark Chocolate Raspberry. more...
1966 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet saksma's own diet   gaining 1.4 lb a week

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