saksma's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
163.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1646 kcal Fat: 82.67g | Prot: 115.26g | Carb: 128.81g.   Breakfast: Italian Sausage, Espresso Coffee, Cream (Half & Half), Egg White, Bananas, Reduced Fat Mozzarella Cheese, Turkey Bacon, Tomato Ketchup. Dinner: Real Mayonnaise, Shredded Lite Mexican Blend Cheese, Solid White Albacore Tuna in Water (2 oz), Bananas, Total 0% Greek Yogurt, Walnuts. Snacks/Other: Bing Cherries, Ice Cream Bars - Dark Chocolate Raspberry. more...
1966 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet saksma's own diet   steady weight

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