saksma's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
163.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1646 kcal Fat: 82.67g | Prot: 115.26g | Carb: 128.81g.   Breakfast: Cream (Half & Half), Egg White, Bananas, Italian Sausage, Tomato Ketchup, Turkey Bacon, Reduced Fat Mozzarella Cheese, Espresso Coffee. Dinner: Walnuts, Bananas, Solid White Albacore Tuna in Water (2 oz), Total 0% Greek Yogurt, Real Mayonnaise, Shredded Lite Mexican Blend Cheese. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Bing Cherries. more...
1966 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet saksma's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for saksma's own diet



saksma's weight history


saksma's Recent Activity

saksma's Own Activity

saksma updated their Exercise Diary.
saksma updated their Food Diary.
saksma recorded a Weigh In at 159.6 lb.
saksma recorded a Weigh In at 159.4 lb.

saksma's Buddies

jms362 updated their Exercise Diary.

Other Member Diet Recent Activity

Marle Jacoby recorded a Weigh In at 90.8 lb.
jen_mattb recorded a Weigh In at 184.0 lb.
Nawabsab recorded a Weigh In at 154.0 lb.
joesoap updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 147.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Stephenboyd recorded a Weigh In at 183.7 lb.
jeannetheboog updated their Food Diary.