saksma's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
163.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1646 kcal Fat: 82.67g | Prot: 115.26g | Carb: 128.81g.   Breakfast: Cream (Half & Half), Egg White, Bananas, Tomato Ketchup, Italian Sausage, Turkey Bacon, Reduced Fat Mozzarella Cheese, Espresso Coffee. Dinner: Solid White Albacore Tuna in Water (2 oz), Real Mayonnaise, Bananas, Walnuts, Total 0% Greek Yogurt, Shredded Lite Mexican Blend Cheese. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Bing Cherries. more...
1966 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet saksma's own diet   steady weight

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