saksma's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
163.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1646 kcal Fat: 82.67g | Prot: 115.26g | Carb: 128.81g.   Breakfast: Cream (Half & Half), Egg White, Italian Sausage, Turkey Bacon, Tomato Ketchup, Bananas, Reduced Fat Mozzarella Cheese, Espresso Coffee. Dinner: Walnuts, Solid White Albacore Tuna in Water (2 oz), Bananas, Total 0% Greek Yogurt, Real Mayonnaise, Shredded Lite Mexican Blend Cheese. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Bing Cherries. more...
1966 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet saksma's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for saksma's own diet



saksma's weight history


saksma's Recent Activity

saksma's Own Activity

saksma recorded a Weigh In at 160.2 lb.
saksma recorded a Weigh In at 162.8 lb.
saksma updated their Exercise Diary.
saksma recorded a Weigh In at 160.8 lb.

saksma's Buddies

jms362 updated their Food Diary.

Other Member Diet Recent Activity

aschweik commented on grand89's Journal Entry.
Mike solo recorded a Weigh In at 217.2 lb.
bdponder recorded a Weigh In at 257.0 lb.
csand103 recorded a Weigh In at 164.0 lb.
rick09 updated their Food Diary.
SarahAC recorded a Weigh In at 171.6 lb.
sweetfeet recorded a Weigh In at 174.0 lb.
Pcferreira recorded a Journal Entry and a Weigh In at 190.7 lb.