saksma's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
163.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1646 kcal Fat: 82.67g | Prot: 115.26g | Carb: 128.81g.   Breakfast: Espresso Coffee, Cream (Half & Half), Bananas, Tomato Ketchup, Reduced Fat Mozzarella Cheese, Egg White, Italian Sausage, Turkey Bacon. Dinner: Total 0% Greek Yogurt, Walnuts, Bananas, Solid White Albacore Tuna in Water (2 oz), Shredded Lite Mexican Blend Cheese, Real Mayonnaise. Snacks/Other: Bing Cherries, Ice Cream Bars - Dark Chocolate Raspberry. more...
1966 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet saksma's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for saksma's own diet



saksma's weight history


saksma's Recent Activity

saksma's Own Activity

saksma recorded a Weigh In at 184.6 lb.

saksma's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported CatHerder's Journal Entry.
losviera recorded a Weigh In at 164.0 lb.
Andrêsa updated their Food Diary.
Targis recorded a Weigh In at 182.7 lb.
mattstoc commented on jmb3450's Journal Entry.
bdgrim recorded a Weigh In at 210.0 lb.
reginarichards updated their Food Diary.
timriley recorded a Weigh In at 269.0 lb.