saksma's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
163.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1646 kcal Fat: 82.67g | Prot: 115.26g | Carb: 128.81g.   Breakfast: Italian Sausage, Espresso Coffee, Cream (Half & Half), Egg White, Bananas, Reduced Fat Mozzarella Cheese, Turkey Bacon, Tomato Ketchup. Dinner: Real Mayonnaise, Shredded Lite Mexican Blend Cheese, Solid White Albacore Tuna in Water (2 oz), Bananas, Total 0% Greek Yogurt, Walnuts. Snacks/Other: Bing Cherries, Ice Cream Bars - Dark Chocolate Raspberry. more...
1966 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet saksma's own diet   steady weight

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saksma's Own Activity

saksma recorded a Weigh In at 161.8 lb.
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saksma recorded a Weigh In at 163.8 lb.

saksma's Buddies

jms362 recorded a Weigh In at 132.4 lb.

Other Member Diet Recent Activity

LauraB63 updated their Exercise Diary.
shaz7140 supported Draglist's Journal Entry.
Kamoote supported Deborahg382's Journal Entry.
Caitlin.brwn recorded a Weigh In at 204.7 lb.
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rayhii recorded a Weigh In at 160.9 lb.
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ChrisComedy supported Draglist's Journal Entry.