saksma's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
163.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1646 kcal Fat: 82.67g | Prot: 115.26g | Carb: 128.81g.   Breakfast: Egg White, Cream (Half & Half), Espresso Coffee, Bananas, Reduced Fat Mozzarella Cheese, Italian Sausage, Tomato Ketchup, Turkey Bacon. Dinner: Total 0% Greek Yogurt, Walnuts, Bananas, Shredded Lite Mexican Blend Cheese, Solid White Albacore Tuna in Water (2 oz), Real Mayonnaise. Snacks/Other: Bing Cherries, Ice Cream Bars - Dark Chocolate Raspberry. more...
1966 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet saksma's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for saksma's own diet



saksma's weight history


saksma's Recent Activity

saksma's Own Activity

No recent activity.

saksma's Buddies

No recent activity.

Other Member Diet Recent Activity

Candeefurlow recorded a Weigh In at 129.0 lb.
areyouabeavercausedamn recorded a Weigh In at 280.0 lb.
Pixie722 recorded a Weigh In at 220.0 lb.
Keddie recorded a Journal Entry and a Weigh In at 327.2 lb.
paupey recorded a Weigh In at 170.6 lb.
andreanagey recorded a Journal Entry and a Weigh In at 291.6 lb.
bonnie_ds recorded a Weigh In at 167.9 lb.
Addie Aline commented on heidij123's Journal Entry.