wncyvonne's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
148.6 lb Lost so far: 8.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1156 kcal Fat: 43.42g | Prot: 32.91g | Carb: 169.21g.   Breakfast: Raisin Bran, Skim or Nonfat Milk (Calcium Fortified). Lunch: Margherita Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack Cracker, Creamy Caesar Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Red Tomatoes. Dinner: Pork Italian Sausage, Baked Potato (Peel Not Eaten), Celery, Vidalia Sweet Onion, Low Fat Sour Cream, Lite Mayonnaise, Sweet Cherries. more...
2321 kcal Activities & Exercise: Sitting - 9 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet wncyvonne's own diet   losing 2.3 lb a week

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