StayFit&Healthy's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
120.0 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
763 kcal Fat: 13.59g | Prot: 51.51g | Carb: 117.23g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Skinless Chicken Breast, Bing Cherries. Dinner: Soft Silken Tofu. Snacks/Other: Cheese Flavor Popcorn. more...
1555 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet StayFit&Healthy's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for StayFit&Healthy's own diet



StayFit&Healthy's weight history


StayFit&Healthy's Recent Activity

StayFit&Healthy's Own Activity

No recent activity.

StayFit&Healthy's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs recorded a Weigh In at 182.2 lb.
AfroG recorded a Weigh In at 138.9 lb.
elenasapnit recorded a Weigh In at 121.0 lb.
MilicaT recorded a Weigh In at 149.9 lb.
JohanSmits recorded a Weigh In at 249.6 lb.
Redish recorded a Weigh In at 134.5 lb.
Bell1007 recorded a Weigh In at 229.3 lb.
vgtbl updated their Food Diary.