StayFit&Healthy's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
120.0 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
763 kcal Fat: 13.59g | Prot: 51.51g | Carb: 117.23g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Skinless Chicken Breast, Bing Cherries. Dinner: Soft Silken Tofu. Snacks/Other: Cheese Flavor Popcorn. more...
1555 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet StayFit&Healthy's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



StayFit&Healthy's weight history


StayFit&Healthy's Recent Activity

StayFit&Healthy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moosa1970 recorded a Journal Entry.
Mariana 90 Dias Para Emagrecer recorded a Weight Entry at 161.8 lb.
cherik1 is following boved.
misty1962 supported Egereva Ekaterina's Weight Entry.
orabb recorded a Journal Entry.
ClarityAnn commented on Mothmania's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
abbadabba commented on Becc@'s Journal Entry.