StayFit&Healthy's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
120.0 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
763 kcal Fat: 13.59g | Prot: 51.51g | Carb: 117.23g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Bing Cherries, Skinless Chicken Breast. Dinner: Soft Silken Tofu. Snacks/Other: Cheese Flavor Popcorn. more...
1555 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet StayFit&Healthy's own diet   gaining 0.1 lb a week

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