IZI's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
160.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed N/A.

Diet Calendar Entry for 21 July 2013:
1351 kcal Fat: 40.83g | Prot: 51.74g | Carb: 187.46g.   Breakfast: Bananas, Boiled Egg, Coffee. Lunch: Vanilla Wafer Cookie, Icee Coca Cola Icee, Potato Chips. Dinner: Deli Turkey or Chicken Breast Meat. Snacks/Other: Chewing Gum (Sugarless), Weight Watchers Chicken & Broccoli Alfredo, Champagne. more...
on diet Weight Watchers  

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