RyoMisaki's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
517.2 lb Lost so far: 0 lb.    Still to go: 267.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
394 kcal Fat: 19.61g | Prot: 26.92g | Carb: 25.99g.   Breakfast: Toasted Whole Wheat Bread, Egg. more...
on diet Weight Watchers   losing 1.4 lb a week

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