jkdunmire's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
310.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
2113 kcal Fat: 76.17g | Prot: 64.85g | Carb: 314.89g.   Breakfast: 12" Hand Tossed Philly Cheese Steak Pizza. Lunch: Plums, Peaches, Mountain Dew (12 oz Can). Dinner: BLT. Snacks/Other: Extra Creamy Vanilla Ice Cream, Keebler Ice Crm Cone 24 Ct. more...
4444 kcal Activities & Exercise: Sitting - 17 hours, Sleeping - 7 hours. more...
on diet jkdunmire's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jkdunmire's own diet



jkdunmire's weight history


jkdunmire's Recent Activity

jkdunmire's Own Activity

No recent activity.

jkdunmire's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
LISfifty supported John10251's Weigh In.
suzm913 recorded a Journal Entry.
Minns01 recorded a Weigh In at 180.0 lb.
HCB supported alphamares's Journal Entry.
Eitac updated their Exercise Diary.
mahvashmaleki and Nazkhatoon are now buddies.
melissaaguilar and Nazkhatoon are now buddies.