jkdunmire's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
310.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
2113 kcal Fat: 76.17g | Prot: 64.85g | Carb: 314.89g.   Breakfast: 12" Hand Tossed Philly Cheese Steak Pizza. Lunch: Plums, Peaches, Mountain Dew (12 oz Can). Dinner: BLT. Snacks/Other: Keebler Ice Crm Cone 24 Ct, Extra Creamy Vanilla Ice Cream. more...
4444 kcal Activities & Exercise: Sitting - 17 hours, Sleeping - 7 hours. more...
on diet jkdunmire's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jkdunmire's own diet



jkdunmire's weight history


jkdunmire's Recent Activity

jkdunmire's Own Activity

No recent activity.

jkdunmire's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported DairyKing's Journal Entry.
Bethlauren8 commented on jmb3450's Journal Entry.
hennebrooke supported jmb3450's Journal Entry.
d1ofme recorded a Weigh In at 235.2 lb.
LilianaCarvalho updated their Food Diary.
iamlight updated their Food Diary.
Soulseeker recorded a Weigh In at 140.0 lb.
thecarb commented on Sweetincense4iam's Journal Entry.