jkdunmire's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
310.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
2113 kcal Fat: 76.17g | Prot: 64.85g | Carb: 314.89g.   Breakfast: 12" Hand Tossed Philly Cheese Steak Pizza. Lunch: Peaches, Plums, Mountain Dew (12 oz Can). Dinner: BLT. Snacks/Other: Extra Creamy Vanilla Ice Cream, Keebler Ice Crm Cone 24 Ct. more...
4444 kcal Activities & Exercise: Sitting - 17 hours, Sleeping - 7 hours. more...
on diet jkdunmire's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jkdunmire's own diet



jkdunmire's weight history


jkdunmire's Recent Activity

jkdunmire's Own Activity

No recent activity.

jkdunmire's Buddies

No recent activity.

Other Member Diet Recent Activity

Bradleywade recorded a Weigh In at 137.8 lb.
revsu recorded a Weigh In at 230.0 lb.
Jlharrison75 recorded a Weigh In at 191.0 lb.
snezica supported NowIunderstand's Journal Entry.
ShanaAlexander recorded a Weigh In at 310.2 lb.
Nexialist recorded a Weigh In at 215.9 lb.
Belljoan recorded a Weigh In at 182.0 lb.
kcope56 recorded a Weigh In at 223.0 lb.