jkdunmire's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
310.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
2113 kcal Fat: 76.17g | Prot: 64.85g | Carb: 314.89g.   Breakfast: 12" Hand Tossed Philly Cheese Steak Pizza. Lunch: Peaches, Plums, Mountain Dew (12 oz Can). Dinner: BLT. Snacks/Other: Keebler Ice Crm Cone 24 Ct, Extra Creamy Vanilla Ice Cream. more...
4444 kcal Activities & Exercise: Sitting - 17 hours, Sleeping - 7 hours. more...
on diet jkdunmire's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jkdunmire's weight history

jkdunmire's Recent Activity

jkdunmire's Own Activity

No recent activity.

jkdunmire's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 commented on PoulC's Journal Entry.
Caterpillar2Butterfly commented on LadyinDenim's Journal Entry.
SilviaInesC commented on ANIVLIS's Journal Entry.
kpietrz recorded a Weigh In at 157.6 lb.
wsl1946 recorded a Weigh In at 237.4 lb.
KerryLynnB supported redgirl1974's Journal Entry.
me too 456 recorded a Weigh In at 197.2 lb.
Débora Wojakevicz and juntas é mais facil are now buddies.