jkdunmire's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
310.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
2113 kcal Fat: 76.17g | Prot: 64.85g | Carb: 314.89g.   Breakfast: 12" Hand Tossed Philly Cheese Steak Pizza. Lunch: Plums, Peaches, Mountain Dew (12 oz Can). Dinner: BLT. Snacks/Other: Keebler Ice Crm Cone 24 Ct, Extra Creamy Vanilla Ice Cream. more...
4444 kcal Activities & Exercise: Sitting - 17 hours, Sleeping - 7 hours. more...
on diet jkdunmire's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jkdunmire's own diet

jkdunmire's weight history

jkdunmire's Recent Activity

jkdunmire's Own Activity

No recent activity.

jkdunmire's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported jmb3450's Journal Entry.
shmatthews recorded a Weigh In at 177.6 lb.
t43davis recorded a Weigh In at 215.8 lb.
yukkoj updated their Food Diary.
Kdyer recorded a Weigh In at 177.0 lb.
woods55 supported Herbie's Journal Entry.
Zhùly updated their Food Diary.
Bloodyknife recorded a Weigh In at 158.2 lb.