Kman24's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
217.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Kman24's own diet   losing 0.2 lb a week

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Kman24 recorded a Weight Entry at 219.6 lb.

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