donnatimmo's Journal, 21 July 2013

we walked last night woohoo
164.7 lb Lost so far: 1.3 lb.    Still to go: 19.7 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2013:
460 kcal Fat: 4.58g | Prot: 43.68g | Carb: 60.46g.   Breakfast: Granny Smith Apples. Lunch: Mahi Mahi, Cooked Chard, Old London Melba Toast Classic, Young Green Onions. Dinner: Spinach, Sea Queen Sea Scallops, Lemon. Snacks/Other: Raspberries, Trader Joe's Organic Strawberries, Old London Melba Toast Classic, Strawberries. more...
1879 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body-by-Visalus-HCG hybrid weightloss Jump Start



donnatimmo's weight history


donnatimmo's Recent Activity

donnatimmo's Own Activity

No recent activity.

donnatimmo's Buddies

No recent activity.

Other Member Diet Recent Activity

Demianwulf recorded a Journal Entry and a Weigh In at 179.2 lb.
egan10980 recorded a Weigh In at 247.2 lb.
vllnrc updated their Exercise Diary.
nyankitten updated their Food Diary.
john allenlavigne recorded a Weigh In at 170.0 lb.
Jwolfe7 recorded a Weigh In at 287.7 lb.
gswizzle recorded a Weigh In at 193.0 lb.
Bippi recorded a Weigh In at 107.8 lb.