donnatimmo's Journal, 21 July 2013

we walked last night woohoo
164.7 lb Lost so far: 1.3 lb.    Still to go: 19.7 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2013:
460 kcal Fat: 4.58g | Prot: 43.68g | Carb: 60.46g.   Breakfast: Granny Smith Apples. Lunch: Cooked Chard, Young Green Onions, Mahi Mahi, Old London Melba Toast Classic. Dinner: Spinach, Sea Queen Sea Scallops, Lemon. Snacks/Other: Trader Joe's Organic Strawberries, Old London Melba Toast Classic, Raspberries, Strawberries. more...
1879 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body-by-Visalus-HCG hybrid weightloss Jump Start

Other Journals for Body-by-Visalus-HCG hybrid weightloss Jump Start



donnatimmo's weight history


donnatimmo's Recent Activity

donnatimmo's Own Activity

No recent activity.

donnatimmo's Buddies

No recent activity.

Other Member Diet Recent Activity

Ryebread12476 updated their Food Diary.
lmgeis recorded a Journal Entry.
asja23 recorded a Weigh In at 148.2 lb.
harshso updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oaks11 recorded a Weigh In at 250.6 lb.
Pani Ganya recorded a Weigh In at 147.7 lb.
ClassicRocker and starchild72766 are now buddies.