donnatimmo's Journal, 21 July 2013

we walked last night woohoo
164.7 lb Lost so far: 1.3 lb.    Still to go: 19.7 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2013:
460 kcal Fat: 4.58g | Prot: 43.68g | Carb: 60.46g.   Breakfast: Granny Smith Apples. Lunch: Mahi Mahi, Cooked Chard, Old London Melba Toast Classic, Young Green Onions. Dinner: Spinach, Sea Queen Sea Scallops, Lemon. Snacks/Other: Raspberries, Trader Joe's Organic Strawberries, Old London Melba Toast Classic, Strawberries. more...
1879 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Body-by-Visalus-HCG hybrid weightloss Jump Start   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body-by-Visalus-HCG hybrid weightloss Jump Start



donnatimmo's weight history


donnatimmo's Recent Activity

donnatimmo's Own Activity

No recent activity.

donnatimmo's Buddies

No recent activity.

Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
warrenwinter commented on their Journal Entry.
pondlady51 supported tzinto's Weigh In.
bet126 commented on their Weigh In.
PoulC commented on their Journal Entry.
LU1187 updated their Food Diary.
CammieCo and Jones Jennifer are now buddies.
megmcneil supported Brandy277's Journal Entry.