donnatimmo's Journal, 21 July 2013

we walked last night woohoo
164.7 lb Lost so far: 1.3 lb.    Still to go: 19.7 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2013:
460 kcal Fat: 4.58g | Prot: 43.68g | Carb: 60.46g.   Breakfast: Granny Smith Apples. Lunch: Mahi Mahi, Cooked Chard, Old London Melba Toast Classic, Young Green Onions. Dinner: Spinach, Sea Queen Sea Scallops, Lemon. Snacks/Other: Raspberries, Trader Joe's Organic Strawberries, Old London Melba Toast Classic, Strawberries. more...
1879 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Body-by-Visalus-HCG hybrid weightloss Jump Start   losing 5.6 lb a week

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