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:D much better this week. Just have to record my food now.
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1996 kcal
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Fat: 72.63g | Prot: 27.18g | Carb: 322.99g.
Breakfast: Coffee, Bananas, Sweet Cherries, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Shedd's Spread Country Crock Calcium + Vitamin D, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Safeway Farms Santa Fe Salad Cafe Bowl. Dinner: Sprite Sprite (20 oz), Potato Salad. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Dunkin' Donuts Iced Coffee with Cream, AriZona Beverage Grapeade, Jell-O Temptations - Lemon Meringue Pie. more...
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on diet just_chillin76's own diet
losing 2.5 lb a week
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 Comments
I'm seeing some nice steady weight loss; you are doing great!
22 Jul 13 by member: The Blue Box
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22 Jul 13 by member: just_chillin76
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