just_chillin76's Journal, 21 July 2013

:D much better this week. Just have to record my food now.
254.0 lb Lost so far: 6.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1996 kcal Fat: 72.63g | Prot: 27.18g | Carb: 322.99g.   Breakfast: Coffee, Bananas, Sweet Cherries, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Shedd's Spread Country Crock Calcium + Vitamin D, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Safeway Farms Santa Fe Salad Cafe Bowl. Dinner: Sprite Sprite (20 oz), Potato Salad. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Dunkin' Donuts Iced Coffee with Cream, AriZona Beverage Grapeade, Jell-O Temptations - Lemon Meringue Pie. more...
on diet just_chillin76's own diet   losing 2.5 lb a week

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Comments 
I'm seeing some nice steady weight loss; you are doing great! 
22 Jul 13 by member: The Blue Box
thanks! 
22 Jul 13 by member: just_chillin76

     
 

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