just_chillin76's Journal, 21 July 2013

:D much better this week. Just have to record my food now.
254.0 lb Lost so far: 6.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1996 kcal Fat: 72.63g | Prot: 27.18g | Carb: 322.99g.   Breakfast: Bananas, Sweet Cherries, Shedd's Spread Country Crock Calcium + Vitamin D, L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee. Lunch: Safeway Farms Santa Fe Salad Cafe Bowl. Dinner: Sprite Sprite (20 oz), Potato Salad. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Dunkin' Donuts Iced Coffee with Cream, AriZona Beverage Grapeade, Jell-O Temptations - Lemon Meringue Pie. more...
on diet just_chillin76's own diet   losing 2.5 lb a week

   Support   

Comments 
I'm seeing some nice steady weight loss; you are doing great! 
22 Jul 13 by member: The Blue Box
thanks! 
22 Jul 13 by member: just_chillin76

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for just_chillin76's own diet



just_chillin76's weight history


just_chillin76's Recent Activity

just_chillin76's Own Activity

No recent activity.

just_chillin76's Buddies

Asarver recorded a Weigh In at 154.0 lb.
tania steenkamp recorded a Journal Entry and a Weigh In at 138.9 lb.
kmunson commented on alexzwk's Journal Entry.
mars2kids recorded a Journal Entry and a Weigh In at 140.0 lb.

Weight Watchers Recent Activity

wynelle chadwick submitted a diet Tip.
mandala8402 recorded a Weigh In at 199.0 lb.
imastar recorded a Weigh In at 302.5 lb.
queenmary56 recorded a Journal Entry and a Weigh In at 126.8 lb.
gibbg recorded a Weigh In at 284.0 lb.
BPalto recorded a Weigh In at 123.2 lb.
nikkis81 recorded a Weigh In at 141.0 lb.
Daninha_bio recorded a Weigh In at 155.6 lb.