|
:D much better this week. Just have to record my food now.
|
254.0 lb
Lost so far: 6.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2013:
|
1996 kcal
|
Fat: 72.63g | Prot: 27.18g | Carb: 322.99g.
Breakfast: Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Shedd's Spread Country Crock Calcium + Vitamin D, L'oven Fresh Cinnamon Raisin Swirl Bread, Sweet Cherries, Bananas. Lunch: Safeway Farms Santa Fe Salad Cafe Bowl. Dinner: Potato Salad, Sprite Sprite (20 oz). Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, Dunkin' Donuts Iced Coffee with Cream, Doritos Cool Ranch Tortilla Chips, AriZona Beverage Grapeade. more...
|
on diet just_chillin76's own diet
losing 2.5 lb a week
|
 Comments
I'm seeing some nice steady weight loss; you are doing great!
22 Jul 13 by member: The Blue Box
|
22 Jul 13 by member: just_chillin76
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for just_chillin76's own diet
|
just_chillin76's weight history
just_chillin76's Recent Activity
just_chillin76's Own Activity
No recent activity.
just_chillin76's Buddies
Weight Watchers Recent Activity
|