Weigh In record (no journal entry) for 21 July 2013
|
282.0 lb
Lost so far: 5.0 lb.
Still to go: 122.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 July 2013:
|
956 kcal
|
Fat: 9.92g | Prot: 46.69g | Carb: 125.26g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Chex Cereal. Dinner: Green Giant Valley Fresh Steamers Niblets Corn, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Roasted Broiled or Baked Chicken Breast. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pknight47's weight history
|