Weigh In record (no journal entry) for 21 July 2013
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131.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1237 kcal
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Fat: 47.69g | Prot: 131.70g | Carb: 76.11g.
Breakfast: Weight Watchers Light String Cheese, world wide sport nutritional supplements Pure protein shake. Lunch: Wish-Bone Light Balsamic & Basil Vinaigrette, Mixed Salad Greens, Grape Tomatoes, Cucumber (with Peel), Red Lobster Garlic Shrimp Scampi, Peach, Bell Peppers. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Butter, Steamed or Boiled Lobster. Snacks/Other: hood Hood frozen yogurt chocolate fudge. more...
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1794 kcal
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Activities & Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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