hammer0822's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
160.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.
on diet hammer0822's own diet   losing 2.5 lb a week

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Ken8 recorded a Weigh In at 223.7 lb.
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Pani Ganya recorded a Weigh In at 148.2 lb.
totsky updated their Exercise Diary.
jessicacollins added MsJenipher's Shrimp Stuffed Mushrooms recipe to their cook book.
tasneem33 recorded a Weigh In at 164.0 lb.