Dervo's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
155.9 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.
on diet Dervo's own diet   gaining 0.6 lb a week



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warrenwinter commented on fraidycat3's Journal Entry.
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vmjohnson supported ajudp1994's Journal Entry.
Paleo Judy updated their Exercise Diary.
0alanna0 commented on Timg2500's Journal Entry.
slemo58 replied to their post - break down recipes.
Catgirl14 supported renamire's Weigh In.