Dervo's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
155.9 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.
on diet Dervo's own diet   gaining 0.6 lb a week

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coltu45u recorded a Journal Entry and a Weight Entry at 165.0 lb.
hunterrider recorded a Weight Entry at 155.6 lb.
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ocean gypsy updated their Exercise Diary.
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mlj2 recorded a Journal Entry and a Weight Entry at 132.0 lb.