Bejemot's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
3211 kcal Fat: 87.34g | Prot: 307.35g | Carb: 311.94g.   Breakfast: Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Жареная Говядина (Только Постное), Макароны Отварные. Dinner: Жареная или Запеченная Куриная Голень, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: Рузское Молоко Рузский Бифилайф, Перекресток Ватрушка с Творогом, Морковный Сок. more...
3166 kcal Activities & Exercise: Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   steady weight

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