Bejemot's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
3211 kcal Fat: 87.34g | Prot: 307.35g | Carb: 311.94g.   Breakfast: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Овсянка. Lunch: Жареная Говядина (Только Постное), Макароны Отварные. Dinner: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Белый Рис (Среднего Зерна, Приготовленный), Жареная или Запеченная Куриная Голень. Snacks/Other: Морковный Сок, Перекресток Ватрушка с Творогом, Рузское Молоко Рузский Бифилайф. more...
3166 kcal Activities & Exercise: Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   steady weight

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