Bejemot's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
3211 kcal Fat: 87.34g | Prot: 307.35g | Carb: 311.94g.   Breakfast: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Овсянка. Lunch: Жареная Говядина (Только Постное), Макароны Отварные. Dinner: Жареная или Запеченная Куриная Голень, Белый Рис (Среднего Зерна, Приготовленный), Сама Делала Творожная Запеканка ДОМАШНЯЯ. Snacks/Other: Рузское Молоко Рузский Бифилайф, Перекресток Ватрушка с Творогом, Морковный Сок. more...
3166 kcal Activities & Exercise: Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported danticny's Journal Entry.
Bigpedro recorded a Weigh In at 258.6 lb.
Hipaagrammy supported JockoT's Journal Entry.
gilyadrian recorded a Weigh In at 147.3 lb.
Ormonster recorded a Journal Entry and a Weigh In at 215.0 lb.
Kashi recorded a Weigh In at 132.0 lb.
tamparick33614 recorded a Weigh In at 239.2 lb.
conductor recorded a Weigh In at 129.0 lb.